Training With Mike Green and Jordan Eberle | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Training With Mike Green and Jordan Eberle

August 17, 2012

Must See Hockey Videos

We're on location with Mike Green, Washington Capitals defenseman, and Jordan Eberle, Edmonton Oilers forward in Calgary, Alberta, Canada. Doug Crashley of Crash Conditioning was kind enough to invite us to observe two days of their on-ice practices and strength training workouts.

Day one began with a practice focused on honing on-ice skills and preparing for the upcoming season. Most drills were full-ice and required the athletes to make crisp passes, regroup and go in on goal. The players performed one-on-one corner drills to work on controlling the puck and attacking the net or defending and controlling an opponent. At the end of practice, Green and Eberle took time to demonstrate some of the skills that make them two of the best players in the NHL.  (Check out STACK's library of hockey drills.)

Jordan Eberle Workout

Jordan Eberle

Day two started with a 7 a.m. workout. Crashley put them through an intense dynamic warm-up and mobility session.

Green went on to perform a workout designed to build his power and anaerobic endurance. He performed the famous Bear Mountain, a Keiser cable rotation circuit, and finished with Sled Pushes.

Eberle's workout started with agility drills, then went into an extensive pulling sequence that included Weighted Pull-Ups, RDLs and a Keiser Scap Stabilization circuit. Next, he performed core exercises focused on spinal stabilization and rotation. Eberle finished the day with Sled Pushes that simulated a hockey shift to build endurance.

Topics: HOCKEY | NEWS
Andy Haley
- Andy Haley is an Associate Content Director at STACK Media. A certified strength and conditioning specialist (CSCS), he received his bachelor’s degree in exercise science...
Andy Haley
- Andy Haley is an Associate Content Director at STACK Media. A certified strength and conditioning specialist (CSCS), he received his bachelor’s degree in exercise science...
More Cool Stuff You'll Like

Basketball Dribbling Drills: Use Chaos to Develop Killer Handles

How do you create killer basketball dribbling drills? Simple. You add chaos. Chaos creates uncertainty. Uncertainty creates lightning quick reactions....

Under Armour Introduces the Curry One

4 Tips to Become a Better Softball Pitcher

Nike Unveils 2015 Pro Bowl Uniforms

Softball Pitchers: How to Play Your Best Over a Complete Season

Preparation Nation: DeMatha Stags

Use These 3 Grips to Throw a Changeup They Can't Hit

3 Secrets of the NBA's Best Shooters

Study Ranks Paleo As Second-Worst Diet

3 Offensive Line Drills That'll Help You Keep Your QB Clean

Shooting Drills That Will Make You a Knock-Down Shooter

QB Skills and Drills: How to Master the Bubble Screen

Tony Wroten's Lethal Crossover Leaves Defender in the Dust

How Ryan Mathews Returned to Highlight Reel Status

Baseball Catcher Technique Part 8, Youth Catcher Drills

Use These 3 Principles to Improve Your Basketball Defense

Fixing Your Basketball Shot: Corrective Drills

4 Common Mistakes Made When Coaching Young Athletes

adidas Unveils New Ultra Boost Running Shoe

10 Essential Point Guard Drills From Skylar Diggins

Why You Shouldn't Specialize in One Sport Too Soon

Andrew McCutchen Is Raking His Way to Consecutive MVP Honors

Does Grunting Improve Your Sports Performance?

Tyga to Star in New Reality Show

3 Things You Are Doing Wrong In Your Basketball Training

How to Recover After Getting Hit by a Pitch

5 Things You Can Learn From Playing Pre-Season Basketball

These 3 Route-Running Drills Will Help You Get Open

Catcher Technique, Part 9: What to Expect at a Baseball Showcase

NHL All-Stars Drop In For a Game of Sledge Hockey

4 Drills That'll Help You Become an Elite Running Back

Success With Health: How Trevor Bauer Increased His Velocity

adidas Set to Drop the D Lillard 1

The 4 Fundamentals of Hitting a Baseball

Three Benefits of Being a Young, Multi-Sport Athlete

Improving your Hockey Shot on the Ice

How QB Ryan Tannehill Beats the Blitz

How to Improve Your Football Skills Mid-Season

Why Basketball Players Must Improve Their Weak Hand

Develop an Unstoppable Crossover Dribble With Just 3 Drills

Build a Better Layup With These Basketball Speed Drills

How David Ortiz Maintains Peak Performance

This 13-Year-Old Girl Would Strike You Out

How the San Antonio Spurs Turned a Group of Castoffs into Stars

Cardale Jones Returns to Ohio State University

Become a Better Point Guard With This Training Program

Top 3 Hockey Training Mistakes

Matt Kemp on His Way Back to MVP Form

Wide Receivers: Learn to Catch Every Jump Ball, Every Time