The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Band Diamond Push-Up, an exercise that increases upper-body and core strength.
Arm strength is important for sports, but you shouldn’t be spending too much time on isolation exercises like Tricep Extensions unless you are a bodybuilder. This is where Band Diamond Push-Ups come in. Using this exercise, Stallings can increase his triceps strength while engaging most of his upper-body muscles and core. This will help him hit the ball further and become an overall stronger athlete.
Do you have an exercise that you want to see featured as an Exercise of the Week? Leave a comment below.