How to Eat Healthy at the Concession Stand | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Bring a Dietitian to The Ball Game: Kait's Concession Stand Pick & Pass

January 23, 2013 | Kait Fortunato

Must See Nutrition Videos

Eating at the concession stand stirs up thoughts of hot dogs and cheese-laden nachos, not necessarily the healthiest choices. An important part of eating healthy is learning how to navigate tricky eating situations, of which concession stands are prime examples. Let's face it: as an athlete; you'll probably have to grab something at the stadium or ballpark at some point, whether for your own game, a friend's or a tournament. (See 3 Simple Guidelines for Healthy Trade-Offs.)

Here are some of my go-to choices—and what I avoid at all cost—when grabbing something at the ball game or my local movie theater. In a style similar to STACK's Pick & Pass feature, here are some of my favorite things to order.

PICK: Grilled Chicken Sandwich or Plain Hamburger

These have adequate protein and do not add to your calorie count with something fried or battered. Plus you are allowed to "dress" your own, so you can go light on the mayo and other high-calorie condiments.

PASS: Chicken Fingers and French Fries

These are breaded and fried, contributing to excess carbohydrates and saturated fat.

PICK: Peanuts in the Shell

Although these are high in sodium, they deliver good amounts of protein and healthy fats that will keep you more full than chips or a candy bar. Also, when you have to shell the peanuts yourself, it helps you slow down your eating.

WAVER: Popcorn

This can be a whole grain healthy snack with loads of fiber or a giant tub of oiled and buttered corn totaling over 1,000 calories. But it is tempting. Sometimes you can't resist that aroma and satisfying crunch. IF YOU PICK THIS, choose a small size and avoid excess salt and butter.

PICK: Soft Pretzel

The soft pretzel is lower in calories than the following option and lower in fat. The unsalted version is more heart healthy, dropping the sodium from 2,220 mg to 300 mg. To add flavor, dip the pretzel in mustard, which is naturally low in calories. Even better: split it with a friend!

PASS: Nachos with Cheese Sauce

This snack is packed with saturated fats and sodium.

PICK: A Scoop of Ice Cream

Satisfy your sweet craving with a small serving of chocolate ice cream. Ask for a child size and avoid toppings. Be cautious about those virtuous sounding fruit bars and Italian ices, which usually have more sugar.

PASS: Sour Patch Kids and Other Fruit Snacks


Sometimes these are viewed as good snacks, especially if they are "made with fruit." But they are often full of sugar.

PICK: Water

Especially on hot days, drink water before purchasing a snack in case you are thirsty and not hungry.

PASS: Soda and Sports Drinks

These provide empty calories leaving you still hungry.

Grabbing a bite to eat after the game? Check out our healthy choices at Wendy's and Burger King.

Kait Fortunato
- Kait Fortunato is a registered dietitian at Rebecca Bitzer & Associates, a large and experienced nutrition practice in Maryland. She focuses on individualized nutritional recommendations...
Kait Fortunato
- Kait Fortunato is a registered dietitian at Rebecca Bitzer & Associates, a large and experienced nutrition practice in Maryland. She focuses on individualized nutritional recommendations...
Must See
Derrick Rose Explains How He Stays Positive
Views: 4,379,603
Colin Kaepernick Explains His Ridiculous Socks
Views: 21,653,048
Peyton Manning Dumbbell Bench With 80+ Pounds
Views: 32,038,581

Featured Videos

Quest for the Ring: University of Kentucky Views: 147,463
Add Core Power for Basketball With Damian Lillard's Med Ball Throws Views: 4,254,658
Path to the Pros 2015: The Journey Begins Views: 23,946
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

More Cool Stuff You'll Like

6 Eating Mistakes That Undo Your Workouts

Small Change, Big Difference: 5 Foods You Should Buy Organic

The Case for Red Meat

5 Nutritional Power Combos for Athletes

Fuel Up Fast With 4 Smoothies From the New York Giants

The Best Foods for Digestive Health

5 Ways Junk Food Can Mess With Your Head

5 Non-Boring Ways To Eat Chicken

Load Up on These Foods at Your Backyard Barbecue

6 Healthy Foods You're Overeating

How to Deal With Your Sugar Cravings

12 Foods Every Athlete Should Eat

11 Food Services That Deliver Ready-Made Nutritious Meals

How Undereating Can Make You Gain Weight

5 Delicious Ways to Make Junk Food Less Junky

Healthy Makeovers for 3 Classic Meals

7 Foods That Are Ruining Your Workouts

A Sneaky Food Additive Athletes Should Avoid

10 Easy Ways to Eat Real Food

5 Healthy Foods That Got a Bad Rap

Healthy (and Unhealthy) BBQ Ideas For Athletes

You Should Eat the Peel of These 12 Fruits and Vegetables

The Boston Cannons'

5 Protein-Packed Recovery Shakes

9 Athlete-Approved Peanut Butter Sandwiches

How Friends and Family Affect Your Food Choices

4 'Bad Foods' That Might be Good for You

Brown Rice vs. White Rice: Does It Really Matter?

The Healthiest (And Unhealthiest) Ways to Eat Chicken

Spice Up Your Healthy Cooking With These Lively Combos

Why You Need Dietary Fiber

Healthy Eating at Restaurants: Decoding a Diner Menu

10 Athlete-Approved, High-Protein Healthy Cereals

Salad Showdown: Which Greens Are the Healthiest?

5 'Healthy' Side Dishes That Are Worse Than French Fries

5 'Good Foods' That Might Be Bad for You

5 Foods That Are Stunningly High in Sodium

Are You Eating Too Much Protein?

STUDY: Eat More Fruits and Veggies, Live (Almost) Forever

3 Fruits and 3 Vegetables Athletes Must Eat

The Cheat Meal Day: Why It's Not So Smart

How to Eat Organic Without Breaking the Bank

Vegetarian Athlete Tips: Olympic Swimmer Kate Ziegler

Where the Paleo Diet Falls Short

Terrible Toppings: The 5 Worst Things We Put on Food

Living Near Fast Food Could Increase Your Odds of Obesity

The Grain Guide: How and Why to Use 8 Healthy Whole Grains

The 6 Worst Foods for Athletes

5 Ways to Fuel Your Early Morning Workout