The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight Ropes Gone Wild, an exercise that improves endurance.
This conditioning exercise forces you to repeatedly swing heavy ropes in a consistent pattern while reacting to a partner’s signal. The continuous motion elevates your heart rate to build cardiovascular endurance and teaches you to react quickly, even when you're fatigued.
Sets/Duration: 8x20 seconds with 10 seconds rest