Demystifying Popular Smoothie Boosters | STACK Fitness
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Demystifying Popular Smoothie Boosters

May 7, 2013

< PREV
1 of 11
NEXT >

Today's juice bars have turned making a smoothie into a science experiment. Toss in a dash of something for extra vitamins, build muscle with a pinch of something else, or take a shot for an energy boost. The simple days of banana and peanut butter are long gone.

Smoothie boosters are designed to help you push your body a bit further. Read this guide before your next visit to the juice bar to learn exactly what those strangely named ingredients actually do for you.

Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career,...
Samantha Jones
- Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career,...
More Cool Stuff You'll Like

Blueberry Supplements: Better Than Actual Blueberries?

The 6 Most Promising Weight-Loss Supplements

This Just In: Boost Your Workout With Peppermint

"Real" Fat-Burner Supplements

Why Creatine Is the Best Sports Supplement

7 Sketchy Marketing Phrases Used By Supplement Companies

3 Supplements to Boost On-Ice Performance

The One Thing You Need to Do to Build Muscle

The Best Time to Consume Creatine

Iodine: An Overlooked Essential Mineral for Female Athletes

Can Baking Soda Improve Your Training Gains?

ZMA: Is This Mysterious Supplement Right for You?

Creatine Supplements: Benefits, Concerns, Types and Dosage

3 Tips on Choosing the Best Post-Workout Creatine

7 Fiber Supplements: More Than Just For Weight Loss

Make Sure You're Getting Enough Calcium

3 Reasons Why You Should Take a Fish Oil Supplement

The Truth About Muscle-Enhancing Supplements

Fuel for Thought: Gels, Bloks and Beans

Ask the Experts: Is Caffeine Safe for Athletes?

4 Best Supplements for Football Players

DHEA Supplements: Should You Take Them?

The Positive Side Effects of Creatine (Besides Building Muscle)

HGH Use Among Teens on the Rise, According to Survey

The Powerful Health Benefits of Turmeric

What's Missing From the Female Athlete's Diet, Part 2: Iron

Should I Take Creatine?

Workout Supplements: Do You Really Need Them?

6 Supplements That Power Quality Workouts

Use Sodium Bicarbonate to Get More Out of Creatine

Soy vs. Whey Protein

Why You Need Vitamin D in Your Diet

5 Rules You Must Know Before Taking a Fish Oil Supplement

How to Select a Healthy Protein Bar

The 5 Most Effective Supplements for Baseball Players

Should You Be Taking BCAAs?

Demystifying Popular Smoothie Boosters

7 Rules That Would End PED Use in Baseball Immediately

L.A. Galaxy's Safe Supplementation for Soccer Players

Are Pre-Workout Supplements Right For You?

4 Muscle-Building Supplements That Don't Work

4 Creatine Myths Exposed

Powder Hour: Is It Time to Add Protein Powder to Your Diet?

Do Athletes Need Zinc Supplements?

2 Safe Pre-Workout Supplements

The Best Post-Workout Supplements and Nutrition

Why You Can't Ignore Pre- and Post-Workout Nutrition