STACK Summer Training Guide 2013 | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

STACK Summer Training Guide 2013

June 4, 2013 | Featured in the Summer 2013 Issue

Must See Training Videos

No matter how big and strong you are, if you’re winded and out of breath at the end of the game, you won’t win. On the court or playing field, conditioning often separates the great athletes from the good. So for this year’s Summer Training Guide, STACK spoke with six top trainers—coaches who’ve built professional sports stars and Olympic champions—to achieve one goal: helping you develop the motor you need to outpace and outlast your competition. The workout plans they gave us will get you in top-notch shape for your sport.

Ready to be the dominant player on your team next season? Get started by clicking on your sport below.

More Cool Stuff You'll Like

WATCH: Jos

Get Lacrosse-Specific Workouts With Bridge Lacrosse

Why CrossFit Is Perfect for Me

Kaitlin Sather Nielsen Does It All

Amari Cooper Shows Off Clapping Pull-Ups on Combine Week

How to Provide a Spot for the Bench Press

Athlete Assessment: Tips to Get You Started

WATCH: Jos

31 Fitness Experts You Should Follow in 2015

Johny Hendricks Gets Back to Basics

WATCH: Dez Bryant's Superhuman Punching Bag Abs

Kelly Clark: Strong Enough to Fly

WATCH: D.J. Campbell's Net Wall Explosive Pull-Up

WATCH: Michelle Jenneke's Superwoman Push-Ups

Introducing Youth to Off-Ice Hockey Training

Antonio Brown Built His Ridiculous Footwork With Pilates

WATCH: Duke Ihenacho's Reverse Hip Raise with Bicycle Kick

WATCH: 3 Power Moves for the Diamond from Edwin Encarnaci

Jump Higher and Faster With Transitional Med Ball Box Jumps

WATCH: Sergio Ramos's Trampoline Wall Touch

5 Workout Lessons Every Athlete Must Learn

Game Changer: Should You Be Using Machines or Free Weights?

Sanya Richards-Ross Looking Sharp in the Gym, Training for Rio

Versatility Raises the Value of These 11 NFL Draft Prospects

The Training Formula Behind Drew Brees's 5 TD Passes

6 Things the Best Athletes Have in Common

GHD Sit-Up: The Worst CrossFit Exercise?

WATCH: Brandon Thompson's Plate Mountain Push-Ups

The 13-Exercise Duke Lacrosse Dynamic Warm-Up

WATCH: Darnell Dockett's Explosive Sled Row with Training Mask

Training With Performance Pyramids

The Comeback Kid: How Scott Kazmir Resurrected His MLB Career

31 Pro Athletes Workouts That Will Inspire You in 2015

Make the Most of Your Pre-season Training

Above and Beyond: STACK Velocity Sports Performance San Diego

WATCH: Clay Matthews Move the Earth in New Muscle Milk Ad

The Training Behind Super Bowl XLIX

WATCH: Jon 'Bones' Jones's Brutal Uphill Sprints

How to Stay Safe When Exercising in Cold Weather

WATCH: Jos

WATCH: Bryce Harper's 550-Pound 'Human Plate Pull'

Why You Need to Follow the F.I.T.T. Principle

7 Training Tips from Professional Triathlete Linsey Corbin