STACK Summer Training Guide 2013

June 4, 2013 | Featured in the Summer 2013 Issue

Must See Training Videos

No matter how big and strong you are, if you’re winded and out of breath at the end of the game, you won’t win. On the court or playing field, conditioning often separates the great athletes from the good. So for this year’s Summer Training Guide, STACK spoke with six top trainers—coaches who’ve built professional sports stars and Olympic champions—to achieve one goal: helping you develop the motor you need to outpace and outlast your competition. The workout plans they gave us will get you in top-notch shape for your sport.

Ready to be the dominant player on your team next season? Get started by clicking on your sport below.

Featured Videos

Tim Tebow's NFL Off-Season Workout Tim Tebow's NFL Off-Season Workout Views: 152,830
Path to the Pros 2015: Trae Waynes Path to the Pros 2015: Trae Waynes Views: 80,502
Path to the Pros 2015: Marcus Mariota Path to the Pros 2015: Marcus Mariota Views: 1,268,862
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

Most Popular Videos

Peyton Manning Dumbbell Bench With 80+ Pounds Peyton Manning Dumbbell Bench With 80+ Pounds
Views: 43,536,765
Drew Brees Will Not Be Denied Drew Brees Will Not Be Denied
Views: 12,144,153
Colin Kaepernick's Core Workout Colin Kaepernick's Core Workout
Views: 896,437
Robert Griffin III Pocket Presence QB Drill Robert Griffin III Pocket Presence QB Drill
Views: 6,866,256
Ohio State Football Open Field Plyo Drill Ohio State Football Open Field Plyo Drill
Views: 9,501,395

Load More
More Cool Stuff You'll Like
7 Strategies for Overcoming Obstacles That Ruin Summer Workouts

7 Strategies for Overcoming Obstacles That Ruin Summer Workouts

3 Goals of Off-Season Hockey Training

3 Goals of Off-Season Hockey Training

Your Posture is Hurting your Performance—Here's How to Fix It

Your Posture is Hurting your Performance--Here's How to Fix It

How to Repair Your Body and Mind After a Long Season

How to Repair Your Body and Mind After a Long Season

The Ultimate Fat Loss Workout for Athletes

The Ultimate Fat Loss Workout for Athletes

Train Like a Pro: Beginner Triathlon Training Program

Train Like a Pro: Beginner Triathlon Training Program

Coaches: How to Customize Your Team's Workout Routine

Coaches: How to Customize Your Team's Workout Routine

This Full-Body Workout Has Everything You Need

This Full-Body Workout Has Everything You Need

How to Time Training Peaks to Be Your Best When It Matters Most

How to Time Training Peaks to Be Your Best When It Matters Most

How Kerri Walsh Jennings is Gearing Up for Her 5th Olympics

How Kerri Walsh Jennings is Gearing Up for Her 5th Olympics

Challenge Yourself With These Balance-Boosting Plank Exercises

Challenge Yourself With These Balance-Boosting Plank Exercises

10 Summer Fitness Tips to Help You Get Ripped

10 Summer Fitness Tips to Help You Get Ripped

Lindsey Vonn’s Summer Core Workout

Lindsey Vonn's Summer Core Workout

10 Questions to Ask When Choosing a Gym for Your Summer Workouts

10 Questions to Ask When Choosing a Gym for Your Summer Workouts

The U.S Women's National Soccer Team's Road to the World Cup

The U.S Women's National Soccer Team's Road to the World Cup

Building Elite Soccer Players

Building Elite Soccer Players

Fighting to Stay in the NFL, Terrelle Pryor is on the Brink

Fighting to Stay in the NFL, Terrelle Pryor is on the Brink

LeBron vs. Steph: Who Trains Harder?

LeBron vs. Steph: Who Trains Harder?

3 Keys to Successful Off-Season Training

3 Keys to Successful Off-Season Training

10 Reasons To Take Your Workout Outside

10 Reasons To Take Your Workout Outside

Kobe Bryant's 5 Most Beastly Moments in the Gym

Kobe Bryant's 5 Most Beastly Moments in the Gym

13 Things You Should Do Before You Start Training This Summer

13 Things You Should Do Before You Start Training This Summer

3 Great Ways to Reduce Delayed Onset Muscle Soreness

3 Great Ways to Reduce Delayed Onset Muscle Soreness

All of the Football Positions, Explained

All of the Football Positions, Explained

You Can't Do It All in the Weight Room

You Can't Do It All in the Weight Room

YardBarker