STACK Summer Training Guide 2013 | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

STACK Summer Training Guide 2013

June 4, 2013 | Featured in the Summer 2013 Issue

Must See Training Videos

No matter how big and strong you are, if you’re winded and out of breath at the end of the game, you won’t win. On the court or playing field, conditioning often separates the great athletes from the good. So for this year’s Summer Training Guide, STACK spoke with six top trainers—coaches who’ve built professional sports stars and Olympic champions—to achieve one goal: helping you develop the motor you need to outpace and outlast your competition. The workout plans they gave us will get you in top-notch shape for your sport.

Ready to be the dominant player on your team next season? Get started by clicking on your sport below.

Must See
Dashon Goldson: "You Just Gotta Have Heart"
Views: 3,266,296
Brandon Jennings: "Always Improve"
Views: 2,833,772
Abby Wambach Will Do Whatever It Takes
Views: 2,996,316

Featured Videos

Path to the Pros Episode 6: The Combine Views: 1,871
James Harden Resisted Euro-Step Views: 11,726
Tim Tebow's NFL Off-Season Workout Views: 139,786
Load More

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

Most Popular Videos

Dwyane Wade Jumps Onto a 42" Box
Views: 10,738,587
Dustin Pedroia on Training
Views: 10,919,166
Derrick Rose Explains How He Stays Positive
Views: 5,035,621
Dribbling Drills for Tighter Handles
Views: 4,328,909
STACK Fitness Weekly: How To Do a Muscle-Up
Views: 778,250

Load More
More Cool Stuff You'll Like

WATCH: Vontae Davis's Half-Box Squat with Plate

WATCH: Brandon Thompson's Plate Mountain Push-Ups

WATCH: Jos

Odell Beckham Jr. Shows Out on the Speed Ladder

WATCH: Giuseppe Rossi's 360-Degree Pilates Side Plank

Introducing the 2015 'All-Gaines NFL Combine Team'

Why These 7 NFL Receivers Do Pilates

Lacrosse Players: Get Stronger on the Field with 4 Exercises

WATCH: Usain Bolt's 2-in-1 Decline Sit-Up with Bench Press

Workouts of the Top Players in the 2015 NBA Playoffs

Home Gyms in the 1800s Were a Lot Like Today's TRX Trainer

Improve Your Lacrosse Power With These Exercises

The 3 Best Posture Exercises That Build Strength

How to Find the Perfect Strength Coach or Personal Trainer

WATCH: Darnell Dockett Manhandles 655-Pound Tire

WATCH: David Wilson's Acrobat Ab Workout

5 Boss Workouts From Olympic Snowboarder Hannah Teter

4 Unnecessary Things That Only Overcomplicate Your Workouts

Victor Cruz's Pool Workout with a ViPR

WATCH: Takeo Spikes Still Working On Getting a Bigger Neck

The 13-Exercise Duke Lacrosse Dynamic Warm-Up

Johny Hendricks Gets Back to Basics

SURVIVING SEALFIT: 3 Ways SEAL-Style Workouts Change Your Life

Fixing Common Weaknesses in Lacrosse Players

Versatility Raises the Value of These 11 NFL Draft Prospects

WATCH: Sergio Ramos's Trampoline Wall Touch

WATCH: A. J. Green and Justin Houston Pushing a Truck

The Dangers of Heat Stress for Athletes

Amari Cooper Shows Off Clapping Pull-Ups on Combine Week

Kevin Love

WATCH: Bryce Harper's 550-Pound 'Human Plate Pull'

WATCH: Michelle Jenneke's Superwoman Push-Ups

How to Provide a Spot for the Bench Press

5 Big Benefits of Yoga for Basketball Players

SURVIVING SEALFIT: How Not to Hurt Yourself (Like I Did)

WATCH: Travis Kelce's Split-Squat Jump with Battling Ropes

How to Train for a Triathlon Without Going Broke

WATCH: Shawne Merriman's 'Bus Driver' Shoulder Workout

Ndamukong Suh's High School Highlights Not What You'd Expect