STACK Summer Training Guide 2013 | STACK

Become a Better Athlete. Sign Up for our FREE Newsletter.

STACK Summer Training Guide 2013

June 4, 2013 | Featured in the Summer 2013 Issue

Must See Training Videos

No matter how big and strong you are, if you’re winded and out of breath at the end of the game, you won’t win. On the court or playing field, conditioning often separates the great athletes from the good. So for this year’s Summer Training Guide, STACK spoke with six top trainers—coaches who’ve built professional sports stars and Olympic champions—to achieve one goal: helping you develop the motor you need to outpace and outlast your competition. The workout plans they gave us will get you in top-notch shape for your sport.

Ready to be the dominant player on your team next season? Get started by clicking on your sport below.

More Cool Stuff You'll Like

3 Tips for Preventing ACL Tears

Can a 10-Minute Warm-Up Prevent ACL Tears?

How to Prevent ACL Injuries in Basketball

Train Your Gluteus Medius for Strong and Healthy Knees

5 Exercises to Prevent ACL Tears

What Lindsey Vonn's Recovery May Look Like

What Is the ACL?

Connective Tissue: The Key to Preventing ACL Injuries

5 Simple Knee Injury Prevention Exercises

The Athlete's Guide to the ACL

First-Hand Account of a Torn ACL Surgery

4 Exercises to Prevent ACL Injuries

3 Training Keys For Reducing ACL Injuries

Increase Hamstring Strength to Prevent ACL Injuries

3 Exercises to Prevent ACL Injuries

3 ACL Injury Prevention Exercises for Women

How to Prevent Common Basketball Injuries

3 Ways to Protect Your Knees and Prevent ACL Injuries

Impressive Advances in ACL Rehab

Agility Drill for Avoiding Non-Contact ACL Injuries

How to Tell if You Have an ACL Tear

ACL 101: Get a Leg Up on The Nastiest Knee Injury

Reduce Your ACL Injury Risk

Reduce ACL Tears By Preventing Knock Knees

How ACL Injuries Are Detected on the Field

ACL Surgery Recovery: A Timeline

ACL Facts Athletes Need to Know

ACL Injury Prevention Tips for Female Athletes

What Happens After an ACL Tear?

How to Return to the Field After an ACL Injury

The Truth About Female ACL Injuries

Anatomy of the Knee

ACL Injury Recovery in 4 Phases

Help Prevent ACL Injuries With Mini-Band Exercises

Nutrition Guidelines to Optimize ACL Rehab