21 Horrible Snacks for Athletes and What They Do to Your Body

The wrong snacks can quickly sabotage your health and slow down your performance. These snacks might be popular, but they'll take a toll on your body.

Arby's Curly Fries

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Arby\'s Curly Fries

No fast food chain's fries qualify as healthy, but Arby's Curly Fries may be the least healthy of all.

A medium order contains 550 calories.

That's the same number of calories you'll find in one of the chains' Roast Beef Gyros, but the Gyro weighs nearly 40% more.

This is the definition of a side that can sabotage a meal.

A medium order of Arby's Curly Fries also contains a massive 29 grams of fat and 1,250mg of sodium.

Photo Credit: Wikimedia Commons

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Topics: HEALTHY EATING | JUNK FOOD | SNACKS | CANDY | COOKIES | SLIDESHOW