Ask the Experts: Can I Train Speed and Strength at the Same Time?

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Q: Can I train speed and strength in the same workout?

A: Yes. In fact, most elite athletes perform movement exercises geared toward speed and lifts geared toward strength in each workout. Doing so is a great way to make your workouts more efficient. Learn how to balance your movement and strength training. Check out the video above to see how NFL All-Pro QB Peyton Manning incorporates both types of training in the same workout.


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Topics: STRENGTH TRAINING | PEYTON MANNING | WORKOUTS | TRAIN | LIFTS | SPEED AND STRENGTH