Build Explosive Legs With This Insane Lower-Body Circuit

This lower-body circuit might look easy on paper, but if you use the right weight and go hard the entire time, you will end up with more explosive legs.

The best part about lower-body training is that in almost every move you do, you have to engage your entire body. Without a doubt, I've found that for clients who want flat abs, a more defined body, more explosive legs and, yes a bigger booty, lower-body circuits are the way to go.

Don't get me wrong; I love everythin about Back and Front Squats. I just feel that every once in awhile, it's super important to tax your legs with circuit training. This lower-body circuit does just that. It's a simple format of four moves done in a circuit.

Without a doubt, your butt, quads, calves and core will be set on fire both during and after this circuit.

The Moves

  • Dumbbell RDL to Forward Lunge
  • Hip Lift Walkouts
  • 2 Squats to 2 Jump Squats
  • Single-Leg Hip Lift

How You Do It

Rd 1 = 1 minute at each move, resting 20 seconds between moves

Rd 2 = 40 seconds at each move, resting 20 seconds between moves

Rd 3 = 30 seconds at each move, resting 20 seconds between moves

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Photo Credit: Getty Images // Thinkstock

Topics: SQUAT | LOWER BODY | DUMBBELL EXERCISES | EXERCISES | WORKOUTS