WATCH: D.J. Williams' Endurance-Crushing Towel Plank Walk

NFL linebacker D.J. Williams has a Plank Walk race with University of Miami football players.


NFL linebacker D.J. Williams, last with the Chicago Bears and currently a free agent, has been spending his time in the gym at his alma mater University of Miami.

Performing grueling strength exercises like Towel Pull-Ups and 45-pound Weighted Sit-Ups, and squatting with Bears tight end Martellus Bennett, Williams recently posted a video to his Instagram where he performs a Plank-Walk, which builds shoulder stability, core strength and endurance. Watch below as Williams and a couple Miami players race:

 


Photo Credit: Getty Images // Thinkstock

Topics: FOOTBALL | PLANK | ENDURANCE | STRENGTH EXERCISES | UNIVERSITY OF MIAMI