16 Nuts and Seeds You Should Be Eating

Nuts are great for snacks and toppings, but are you choosing the healthiest varieties? STACK catalogs 16 kind of nuts and gives you the info you need to decide.

Ways to Enjoy (Besides Eating Them By the Handful)

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Ways to Enjoy (Besides Eating Them By the Handful)

Nuts by hand are great for a quick on-the-go snack, but there are plenty of other ways to enjoy them, including:

  1. Make your own trail mix 
  2. Toss them into salads for a crunch (instead of croutons)
  3. Dress up your morning oatmeal by garnishing a few on top
  4. Substitute nuts for granola with your morning yogurt
  5. Use them to jazz up plain chicken tenders for a "fried" taste (Almond Crusted Chicken Tenders)

Here are some of our favorite nut-tastic recipes from around the web:


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Topics: PROTEIN | HEALTHY SNACKS | HEALTH | CHOLESTEROL | HEART | INFLAMMATION | SEEDS | HEALTHY FATS