16 Nuts and Seeds You Should Be Eating

Nuts are great for snacks and toppings, but are you choosing the healthiest varieties? STACK catalogs 16 kind of nuts and gives you the info you need to decide.

Pumpkin Seeds

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Pumpkin Seeds

Nutrition in a Nutshell (1-ounce serving)

Calories: 158
Fat: 14g
Carbohydrates: 3g
Protein: 9g
Fiber: 1g

Don't throw out those Jack-O-Lantern innards next Halloween; eat them. With manganese, magnesium, phosphorus, potassium, copper and protein in every seed, you may just skip the candy. Plus pumpkin seeds offer vitamin K, which promotes bone density and helps blood clotting.(7)


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Topics: PROTEIN | HEALTHY SNACKS | HEALTH | CHOLESTEROL | HEART | INFLAMMATION | SEEDS | HEALTHY FATS