8 Surprising Ways Pro Athletes Cross-Train

Today's pro athletes train in some very unique ways. Learn more about the cross-training of the stars through STACK.com.

Antonio Brown (Pittsburgh Steelers WR): Pilates

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Antonio Brown (Pittsburgh Steelers WR): Pilates

Photo: USA Today

During the off-season Brown swears off the weights and relies on bodyweight training to keep his body conditioned for another year in the NFL.  One of his favorite workouts is Pilates, which helps his balance, core strength and proprioception, the ability to move his body in space.


Photo Credit: Getty Images // Thinkstock

Topics: TENNIS | PRO WORKOUTS | SWING | GOLF SWING