Kait's Meal of the Month: Roasted Spaghetti Squash

Roasted spaghetti squash is relatively low in carbs but high in fiber and vitamins and minerals.

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Remove the seeds with a spoon. Keep the seeds for later roasting. I love snacking on them during the week after I cook the squash.


Photo Credit: Getty Images // Thinkstock

Topics: FIBER | VITAMINS | CALORIES | CARBOHYDRATES | CHOLESTEROL | PASTA | RIBOFLAVIN | SPAGHETTI | VITAMINS AND MINERALS