This 30-Minute Full-Body Workout Will Flatten Your Stomach

This fast-paced, explosive full-body workout from STACK Expert Ben Boudro is sure to get you ripped and in shape quickly.

Time to hit every muscle fiber in your body and light up your metabolism. This fast-paced, explosive full-body workout is sure to get you ripped and in shape fast. In addition, it will work your abs and help burn fat, two crucial aspects ofcflattening your stomach.

This is a "stack-style" circuit, meaning you work the same body part for two exercises in a row.

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Warm-Up

  • World's Best Stretch - X 5 ea.
  • OH Squat - X10 ea.
  • Scorpions - X10 ea.
  • Inchworm to Push-Up - X10

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The Workout

Run straight through this circuit from A1 to A6 with no rest, then rest for a minute between rounds.

Hit four rounds and your muscles will be screaming for help.

  • A1: 2 KB Squat + Turn
  • A2: 2 DB RDL
  • A3: Bench Press
  • A4: One-Arm Med Ball Push-Ups
  • A5: Pull-Ups
  • A6: Bent Over Row

Perform 10 reps of each exercise. Rest 1 minute between rounds. Go for 4 Rounds.

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Knock out this full-body workout in 30 minutes or less.

As you go through each exercise, will notice the amount of core activation that is happening. Every exercise requires your core muscles to fire on all cylinders the entire time. The more you do exercises like this, the better your chances are to flatten your stomach.

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Photo Credit: Getty Images // Thinkstock

Topics: SQUAT | LOWER BODY | BURN FAT | PULL-UP | PUSH-UP | UPPER BODY | BENCH PRESS | BODYWEIGHT EXERCISES | BARBELL EXERCISES | DUMBBELL EXERCISES | EXERCISES | RDL | RUNNING | PRESS | STOMACH