Healthy Recipes Articles

As an athlete, you want to fuel up right. Check out our best recipes and meal ideas that are perfectly geared to athletes.

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Try This Coffee and Fruit Smoothie for a Pre-Workout Energy Boost

Have you ever tried a caffeinated smoothie? If not, you are missing out on all the benefits of caffeine for performance. Although coffee is often...

3 Fruit Recipes That Alleviate Sore Muscles

All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...

Replace Your Sports Drink with This Homemade Recipe

The sports drink industry is massive and showing no signs of slowing down in growth. With sodas and juices finally being exposed for negative impact on...

Giants Running Back Rashad Jennings Drinks This Smoothie Recipe Every Single Day

Rashad Jennings wasn't supposed to make it this far. As a running back out of Liberty College, Jennings was the 250th overall pick in the 2009 ...

3 Easy Beet Recipes to Kickstart Your Workouts

Beets and beet juice have been a hot topic for the past few years and is still growing in popularity, which can be used to create easy beet recipes....

Build Muscle and Satisfy Your Sweet Tooth With Protein Pudding

Almost all athletes have a sweet tooth. You can be as dedicated as anyone could ever be to a sound nutrition plan but cravings are sure to strike. If...

Try Banza for a High-Protein Pasta Alternative

Try Banza™for a High-Protein Pasta Alternative Chickpeas are most frequently recognized as the main ingredient in hummus, but did you know they can b

Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost

Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...

5 Delicious After-School Snacks You Can Make in Less Than 7 Minutes

After-school snacks don't usually consist of the most nutritious foods. There are several reasons for this. One, your parents probably aren't arou...

Simple Food Recipes for Healthy Weight Gain

When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...

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