Healthy Recipes Articles

As an athlete, you want to fuel up right. Check out our best recipes and meal ideas that are perfectly geared to athletes.

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Delightful Desserts for the Grill

The capstone to any healthy BBQ meal is a delicious dessert. But don't settle for boring (and calorie-dense) cake and ice cream. You can get far m...

Shepherd's Pie Makeover: Comfort Food After a Hard, Rainy Practice

Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is taking our favorite indulgence...

Cooking with Coconut: Coconut Curry Chicken (In 10 Minutes or Less)

Variety isn't just the spice of life. It's the key to a healthy lifestyle. Experimenting with new foods allows you to mindfully enjoy each bite of...

3 Recipes to Spice Up Chocolate Milk

I'm sure you've heard it before. Chocolate milk is one of the best post-workout drinks to build muscle and accelerate recovery. (Learn more about ...

Gain or Lose Weight With Oatmeal Pancakes

Wrestlers aren't the only athletes who need to gain or lose weight. Football players fluctuate between weight classes as well. In the off-season, so...

Lunch Box Special: Tobin Heath's Old-School Pre-Game Favorite

Many athletes follow complex eating plans to power up for big games, but not U.S. Women's Soccer National Team member Tobin Heath. She found her sec...

4 Post-Workout Shakes for Recovery and Building Muscle

Sore muscles are the norm for athletes. However, you can enhance recovery and promote muscle growth by combining nutrition with the customary remedi...

Kait's Meal of the Month: Roasted Spaghetti Squash

I love pasta but I don't cook it very often because of its high carb content in relation to serving size. Spaghetti squash a great alternative tha...

Protein-Packed Smoothies Without Protein Powder

The need for convenience has led athletes to rely on processed supplements over real foods. The biggest default ingredient that many tend to use i...

Kait's Meal of the Month: Healthy Chicken Piccata

Editor's Note: Tired of hearing why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now ...

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