Hydration Articles

Along with other aspects of nutrition, hydration plays a critical role in sports performance. To maintain strength, speed and endurance, athletes must properly hydrate before, during and after training or competition. Discover information on drinks and fluids you should consume to help avoid dehydration, prevent fatigue and maintain your performance.

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STACK's Gatorade Athlete Testing Part 6: Final Expectations

In this video, Josh and I are days away from final testing at the Gatorade Performance Lab, located in the Super Bowl XLV Media Center in Dallas. To m...

STACK's Gatorade Athlete Testing Part 5: The Training Montage

Like all powerful, life-changing training montages, the above episode needs few words to support it. Simply watch it to see how Andy and I prepared ou...

STACK's Gatorade Athlete Performance Testing Part 4: GSSI Training & Fueling Plans

After completing our baseline testing at the Gatorade Sports Science Institute in New York City, Josh Staph and I received the fueling and training p...

STACK's Gatorade Athlete Performance Testing Part 3: GSSI Baseline Testing

In this third installment of STACK's Gatorade athlete testing series , Josh Staph and I travel to New York City for tests conducted by the Gatorade Sp...

STACK's Gatorade Athlete Performance Testing Part 2: The Competition Heats Up

As STACK's associate content director Andy Haley mentioned in Part 1 of STACK's Gatorade Athlete Testing, Andy and I have been invited by Gatorade...

Hydration for Successful Sports Performance

As bright gym lights beat down on you during practice, sweat drips from your brow and a vision of ice-cold sugary lemonade appears before you—re...

STACK's Gatorade Athlete Performance Testing: Part I

The folks at Gatorade were kind enough to invite STACK to participate in the Gatorade Sports Science Institute athlete performance testing program, w...

Three Post-Workout Beverages That Improve Recovery and Ease Pain

Tough training session? These three post-workout beverages can aid your muscle recovery process. Coffee Menshealth.com recently revealed Eight Pe...

How to Stay Hydrated

Staying hydrated is critical for sustaining strength, speed and endurance. Too often, athletes sabotage their performance by not drinking enough flu...

Drink Cold Fluids During Workouts

Does fluid temperature impact performance? Perhaps, suggests a study published in the International Journal of Sports Nutrition and Exercise Me...

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