Sports Supplements Articles

A supplement is any product that delivers nutrients to the body in addition to those supplied by food. A balanced diet is sufficient for most people, but many athletes take supplements to improve their training results and athletic performance. Popular safe supplements include multivitamins to correct nutritional deficiencies and products containing protein, creatine or glutamine to increase muscle strength and size and to enhance performance. Learn about safe and effective supplements by following advice from today's top experts and nutritionists.

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"Real" Fat-Burner Supplements

The following tips may not be what you're hoping to see. True fat burner supplements are few and far between. There is no magic pill that will just ...

The 5 Most Effective Supplements for Baseball Players

The steroid era of baseball has thankfully come and gone. Now, baseball players are looking for safe (and legal) ways that they can enhance their pe...

BCAAs Effectively Build Muscle and Trim Fat

You've probably heard of branched-chain amino acids (BCAAs) and their benefits. But have you ever questioned why they are so popular with people loo...

Why Protein Alone Doesn't Build Muscle

Most athletes know that protein is essential for building muscle strength and size, and for powering the process of muscle recovery and repair. But ...

Safe and Effective Supplements for Athletes

If you're currently getting started on a workout program, it's likely you are also considering what supplement to take to improve your gains. One th...

How Athletes Should Supplement Their Diets

As a strength and conditioning professional, I'm not a big supplement advocate. I advise most of the athletes I train to get their nutrition throu...

Top 3 Reasons to Take Dextrose Post-Workout

Post-workout drinks are becoming more and more popular, and for good reason: your body is primed and ready to take the nutrients you ingest and use ...

Ask the Doctors: What Are the Risks of Diet Pills and Laxatives

Inadequate calories can cause the body to eventually break down heart muscle for food; and adding a stimulant such as diet pills can cause the hear...

Do You Need Workout Supplements?

Athletes are always looking for a magic supplement to get a step ahead of their competition. While some workout supplements are effective, the que...

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