Sports Supplements Articles

A supplement is any product that delivers nutrients to the body in addition to those supplied by food. A balanced diet is sufficient for most people, but many athletes take supplements to improve their training results and athletic performance. Popular safe supplements include multivitamins to correct nutritional deficiencies and products containing protein, creatine or glutamine to increase muscle strength and size and to enhance performance. Learn about safe and effective supplements by following advice from today's top experts and nutritionists.

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3 Supplements to Boost On-Ice Performance

Hockey requires tremendous feats of strength, speed, power and endurance. In one shift, you may need to sprint up and down the ice, deliver a crushi...

4 Best Supplements for Football Players

Not all sports are created equal. Football, for instance, is among the most physically demanding. To be their best on the field, football players te...

Why You Need Vitamin D in Your Diet

Vitamin D, the "sunshine vitamin," is an essential nutrient for healthy bodily function. Found in few food sources, it is fairly common to be defi...

Make Sure You're Getting Enough Calcium

We need calcium for growth. From our adolescent years through our early 20s, our bones calcify to their thickest, strongest state. Healthy bones p...

The Powerful Health Benefits of Turmeric

Turmeric, the golden herb responsible for giving curry dishes their distinct color and flavor, contains a phytochemical called curcumin, which re...

Blueberry Supplements: Better Than Actual Blueberries?

We know blueberries are healthy. Packed with antioxidants and phytoflavinoids, they are also high in vitamins and minerals like potassium and vitami...

The Best Time to Consume Creatine

Creatine is one of the most popular and well-researched supplements on the market. (Learn about the benefits of creatine.) Yet despite the vast ar...

DHEA Supplements: Should You Take Them?

Strong muscles are in high demand among athletes. Regardless of the sport, athletes want powerful muscles, and the faster they can build them the be...

Safe Muscle-Building Supplements That Actually Work—And a Couple That Don't

Deciding what supplement to take can be a tall task. Companies are constantly marketing their latest muscle-building "breakthrough" product, which m...

Demystifying Popular Smoothie Boosters

Today's juice bars have turned making a smoothie into a science experiment. Toss in a dash of something for extra vitamins, build muscle with a pi...

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