Sports Supplements Articles

A supplement is any product that delivers nutrients to the body in addition to those supplied by food. A balanced diet is sufficient for most people, but many athletes take supplements to improve their training results and athletic performance. Popular safe supplements include multivitamins to correct nutritional deficiencies and products containing protein, creatine or glutamine to increase muscle strength and size and to enhance performance. Learn about safe and effective supplements by following advice from today's top experts and nutritionists.

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This Just In: Boost Your Workout With Peppermint

Sometimes, simple things can have a big impact on our training. For example, did you know that you might be able to boost your next workout by che...

7 Fiber Supplements: More Than Just For Weight Loss

The health benefits of fiber extend beyond weight loss and constipation relief. In both isolated and whole form, fiber plays a multitude of signif...

Why You Can't Ignore Pre- and Post-Workout Nutrition

Have you been pushing hard in the gym and leaving nothing behind on the field? Trying to build lean muscle, cut up, run faster or just push yourself f...

Fuel for Thought: Gels, Bloks and Beans

Halfway through a full marathon or as you embark on the biking segment of a triathlon, your energy level dips. This is when an energy supplement can...

Boost Your Training Results With Myogenix AfterShock Recovery Supplement

If you want to improve your performance, you need to be smart about post-workout nutrition. Intense training, such as weightlifting and speed drills...

What's Missing From the Female Athlete's Diet, Part 2: Iron

In 2010, Paula Findley became the only female triathlete to win consecutive ITU World Championship Series events. However in the 2012 London Olympics...

Ask the Experts: Is Caffeine Safe for Athletes?

Q: Is caffeine safe for athletes? A: Man, I hope so. (Hides double latte behind desk.) Many athletes and non-athletes consume caffeine every da...

Do Athletes Need Zinc Supplements?

Zinc is an essential mineral found in some foods, available as a dietary supplement and added to cold remedies like lozenges because of its immune boo...

The 6 Most Promising Weight-Loss Supplements

Capsaicinoids Losing weight takes hard work, intense training and a strict nutrition plan. This challenge forces many athletes who need to trim ex...

Why Creatine Is the Best Sports Supplement

The supplement industry can be confusing. There are thousands of products, many backed by outrageous claims. Worst of all, some supplements are no...

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