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Each sport—STACK currently follows 17—requires a specific combination of Strength, Speed, Conditioning, Flexibility and Skills, so each demands a unique approach to training. A workout to improve baseball speed is different from one for basketball speed. To improve your performance, complete all workout plans and follow diet and hydration advice, all tailored to enhance the performance attributes demanded by your sport. Sport-specific training and nutrition advice comes from the top coaches and elite athletes.

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Kobe Reveals The Five Best Players He Has Faced During His 20-Year NBA Career. Does LeBron Make the Cut?

Kobe Bryant's 20-year NBA career is nearing its close. Although he has always been a player focused on the present, his pending retirement means i...

WATCH: Cowboys WR Dez Bryant Raced a Horse In College

Dallas Cowboys receiver Dez Bryant is one of the NFL's best athletes. Standing 6-feet-2 and weighing 220 pounds, the Pro Bowler is known for his siz...

WATCH: LeBron James Jr. Tears Up Defenders with Nasty Passes and Crossovers

Eleven-year-old LeBron James Jr. has a lot to live up to. His dad is the best basketball player in the world. But although he will be saddled with h...

Tebow-Loving Sportswriter Calls Cam Newton the Worst Pick in NFL Draft History

The NFL Draft essentially boils down to a guessing game. Sure, those guesses are educated by things like scouting, interviews and the NFL Combine, but...

WATCH: New York Giants Running Back Rashad Jennings Was a 270-Pound Wrecking Ball in High School

It seems like an old highlight tape of a current NFL star emerges every other week. They always get labeled "insane!" or "amazing!", but many of...

Watch Aaron Rodgers and Chris Paul Make Unbelievable Trick Shots With Dude Perfect

We all know Dude Perfect and their crazy trick shots, but when they add Green Bay Packers quarterback Aaron Rodgers and Los Angeles Clippers point g...

Enes Kanter Attempted the Worst Full-Court Shot in NBA History

Far be it from us to judge an NBA player's shot, especially a throw-away, halfcourt or full-court heave at the end of a quarter or half, but we ju...

WATCH: High School Basketball Player Does Windmill Dunk From the Free Throw Line

JaShaun Smith, a senior at Legacy Charter School in Greenville, South Carolina, recently put on a dunk clinic. The six-foot-five Smith, who has com...

Alabama's Strength and Conditioning Coach Makes More Money Than Many Head Coaches

If you're wondering how, year after year after year, the University of Alabama churns out so many NFL-ready prospects, look no further than Crimson ...

Go Inside Oregon's Immaculate Football Mecca

About 100 miles south of Nike's sprawling campus in Beaverton, Oregon, a place that more closely resembles a miniature metropolis than a corporate...

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