Motivation
Unlocking the Power of Play: Insights from the State of Play Report 2023
Unlocking the Power of Play: Insights from the State of Play Report 2023 As a father of two active kids involved in sports, I'm always eager to stay [...]
U.S. Center for SafeSport: 3 Things to Do When You Notice Bullying
3 Things to Do When You Notice Bullying Playing sports and being part of a team is a valuable childhood experience. However, negative behaviors like bullying can shift [...]
10 Reminders Stressed Out Sports Parents Need to Hear
Are you a sports parent? Do you find yourself continually getting stressed about youth sports and your child's involvement in them? You are not alone. Stress has become common among [...]
5 Things Athletes Need to Know About Talent
Five Things Talented Young Athletes Need to Know Today's quest to reach the pinnacle of any given sport is a monumental task for any talented young...
4 Ways to Develop a Winning Mindset
Sports are ten percent physical and ninety percent mental.
How to Create an Energizing, Inspiring, Motivating, and Encouraging Environment for Your Athletes
Coaching is a difficult job. Multi-tasking can wear you down and change your behaviors, emotions, personality, and coaching style. These changes in your life will have a negative impact on [...]
Building Team Toughness
"Football leadership has become a whole lot more complex. The leader who can use his team or staff to bring simplicity out of the complexity will win the day." Mike [...]
How To Coach Problematic Athletes
When I say “problem athlete,” you all know what I am referring to. At least one athlete just doesn’t like the training or your coaching style on every team. This [...]
How To Be A Successful Athlete
As a coach, one of the most rewarding aspects of my job is helping athletes of all ages increase their athletic potential and reach goals through strength and conditioning. When [...]
Q&A With Personal Trainer and Fitness Instructor, Tara Emerson
When it comes to being active and motivated, Tara Emerson is at the top of the list. One of Los Angeles' premier fitness instructors, Tara has years of experience teaching [...]