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Hamstring Injury Tips-Part #1
Hamstring injuries are still running rampant in sport and training culture today, and it's at the expense of an athlete's goals and showcasing all of the prior hard work and blood, sweat, and tears that [...]
Excellent Med Ball Exercises to Boost Your Batting Speed and Power!
Medicine ball throws, particularly rotational throws, enhance rotational power, core stability, and energy transfer from the lower body through the core to the upper body – all of which are essential components of a powerful [...]
Unleash Your Inner Speed Demon! Baseball Speed and Agility Training.
Mastering the diamond requires more than just a swing and a glove. Speed and agility are the secret weapons that separate good players from exceptional ones. By diligently incorporating the drills, exercises, and resources discussed [...]
The Effects of Heat on Athletic Performance
If you are an avid reader of fitness and or performance training then I'm sure you have witnessed the barrage of information regarding the ergogenic benefit of cryotherapy at some point. This is any type [...]
Unlocking the Power of Play: Insights from the State of Play Report 2023
Unlocking the Power of Play: Insights from the State of Play Report 2023 As a father of two active kids involved in sports, I'm always eager to stay informed about the latest trends [...]
Periodization in Sports Performance: Maximize Gains and Preventing Plateaus
Periodization is a method of organizing your workout routine to achieve the best results from your training. It helps you maximize your performance, build strength, and increase muscle mass in the most efficient way possible. [...]