Andrew Meyers

Andrew Meyers

Andrew Meyers is a certified personal trainer at Crunch Fitness in Gilbert, AZ. He graduated from Grand Canyon University, where he ran cross country and track, and graduated with a Bachelor's degree in Athletic Training.

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How to Train With Shin Splints

Photo: Racetri Shin splints are one of the most common injuries among runners. They are characterized by pain and inflammation along the inside of the...

3 Power-Packed Milkshakes to Boost Recovery

Photo: Foodista As an athlete you not only train hard, but you eat exceptionally healthy. Although, sometimes even athletes need to indulge every now...

2-Week Long-Distance Track Workout Training Plan

Photo: Triathlete Track season is more about speed because the distances are shorter than cross country, so for long distance runners you need the right...

A Recipe for Healthy Turkey Burgers

Photo: Azestybite Turkey burgers can be a healthy alternative to all beef patties, packed with lean fat, protein, and nutrients. The problem is most...

Fuel Your Performance With Salad: Here's How

Photo: Elanaspantry When you think of a post workout meal, your first thought is not a salad because it is seen as a light meal. However, with the right...

10 New and Improved Pull-Up Variations

Photo: Muscleandfitness Pull ups are one of the best all around body weight exercises for your upper body. They target multiple muscle groups including...

15 'Next Level' Push-Up Variations

Push ups are some of the best exercises an athlete can perform because of the multiple muscle groups that it targets and the different amounts of push...

5 Protein-Packed Recovery Shakes

You put your body through a lot when you work out and you should reward it with fuel. Recovery shakes filled with protein and complex carbohydrates are...

'Ultimate Oatmeal' Recipe For Runners

Ultimate Oatmeal Recipe Breakfast is an essential meal for refueling your body after an early morning run. Oatmeal is an ideal breakfast choice for...

Post-Halloween Treats: Choosing the 'Best' Options

Every kid loves to go trick or treating for Halloween. Going door to door and getting free candy is as good as it gets. The problem is most of the candy...

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