Andy Haley

Website: http://www.stack.com

Andy Haley

Andy Haley is the Performance Director at STACK, and has been with the Company for over six years. A certified strength and conditioning specialist (CSCS) through the NSCA, he's worked with hundreds of elite performance experts to create articles and videos to educate STACK's audience with safe and effective performance training methods. Prior to STACK, he received his bachelor’s degree in exercise science from Miami University (Oxford, Ohio), where he conducted research on resistance training and physical activity for the American College of Sports Medicine. Born and raised outside of Boston, Haley played hockey at the collegiate club level. His favorite exercise is the Deadlift.

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Washington CB Sidney Jones's High School Coach Told Him He Wasn't Good Enough to Play Cornerback

Sidney Jones's Path to the Pros was going exactly as planned. Over three seasons for the Washington Huskies, Jones established himself as one of the p...

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3 Oblique Workouts That Build a Strong (and Ripped) Core

You'd be hard pressed to go into a gym without seeing someone perform some type of oblique workout, rep after rep of twisting and/or side bending exer...

Reebok CrossFit Nano 7: A Solid Training Shoe for Lifting Heavy Weights

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Build Strong Rear Delts With the Bent-Over Lateral Raise

As I do with all of my articles I try to make an effort to make my content applicable to the sports performance world. This subject is probably more...

The Most Important Muscles Your Workout Overlooks

You should be training your rear delts several times a week to improve your shoulder health. Ironically, they're among the most neglected muscle group...

Utah Safety Marcus Williams Learned How to Compete by Bowling With His Family

Some athletes are born to compete. They compete in everything they do. And they always hate to lose. Former University of Utah free safety Marcus Wil...

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