Andy Haley

Andy Haley

Andy Haley is the Performance Director at STACK, and has been with the Company for over six years. A certified strength and conditioning specialist (CSCS) through the NSCA, he's worked with hundreds of elite performance experts to create articles and videos to educate STACK's audience with safe and effective performance training methods. Prior to STACK, he received his bachelor’s degree in exercise science from Miami University (Oxford, Ohio), where he conducted research on resistance training and physical activity for the American College of Sports Medicine. Born and raised outside of Boston, Haley played hockey at the collegiate club level.

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Get Jacked with the Gronkowski Family's Favorite Sled Exercises

Sleds are great for building lower-body strength and power. Besides traditional sled pushes and pulls, you can perform many other exercises with th...

The New Must-Have Compression Shorts for Leg Day

I've never had a problem with compression shorts. I've worn products from several brands, and they all seemed to do the job. So when Ammo Athletic ...

Build Stronger Glutes With This Lunge Hack

There's a simple way to target your glutes during a Lunge, and it only requires a small adjustment to the exercise. You've likely been doing the Lu...

The Hidden Pitch Count That's Causing Tommy John Surgeries

The possibility of needing Tommy John surgery is a dark cloud that hangs over baseball players, especially pitchers and catchers. Some wonder when, ...

3 Gronk-Approved Core Exercises

Dating back to when they were young and developing athletes, Rob Gronkowski and his brothers have had great success with med ball training. It helpe...

The Forgotten Crunch That Crushes Your Abs

Have a solid base of core strength? The Reverse Crunch might be the key to taking your core strength to the next level and developing the ever elusi...

How Sports and Virtual Reality Are Improving Cultural Relations in Impoverished Communities

Sports are fun to play. Sports are entertaining to watch. But sports also bring people together. When playing a sport, you're with a group of indiv...

How J.J. Watt Keeps His Hamstrings Healthy

You're sprinting full speed and suddenly the back of your leg starts screaming in pain. You immediately know what the problem is. That damn hamstri...

Check Out Rob Gronkowski's Pre-Lift Warm-Up

Do you want to get the most out of every rep in your workout? Do you want to perform at your peak at the start of a game? Do you want to stay injury...

Study Discovers a Drastic Increase in Soccer-Related Injuries

A new study published in the Journal of Pediatrics documents an alarming increase in soccer-related injuries. In a 24-year period from 1990 to 2014...

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