Andy Haley

Andy Haley

Andy Haley is the Performance Director at STACK, and has been with the Company for over six years. A certified strength and conditioning specialist (CSCS) through the NSCA, he's worked with hundreds of elite performance experts to create articles and videos to educate STACK's audience with safe and effective performance training methods. Prior to STACK, he received his bachelor’s degree in exercise science from Miami University (Oxford, Ohio), where he conducted research on resistance training and physical activity for the American College of Sports Medicine. Born and raised outside of Boston, Haley played hockey at the collegiate club level.

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Why Pro Athletes are Playing Volleyball With Medicine Balls

A growing number of NFL athletes are playing volleyball in the off-season as part of their workouts. But not ordinary volleyball. They're playing ...

Find Out Why NFL Superstars Are Training With This Elite Footwork Coach

The best NFL receivers perform footwork drills that allow them to stop on a dime, quickly change directions and juke defenders out of their cleats. ...

How the Houston Texans Rookies Are Training for the 2016 NFL Season

2-14, 9-7 and 9-7 Those are the won-loss records of the Houston Texans over the past three NFL seasons. Anchored by a ferocious defense led by perenn...

Americans Epically Fail a Fitness IQ Test

Americans aren't doing too great when it comes to fitness. Over 68 percent of adults are considered overweight or obese, and childhood obesity continu...

Olympic Beach Volleyball Player Lauren Fendrick Reveals How She's Preparing for the Rio Games

American women have dominated beach volleyball at the Olympics, winning Gold in the previous three quadrennial Games. However, with the retirement...

Study Reveals a More Effective Way to Build Muscle

For the longest time, muscle-building workouts have followed a fairly standard formula. To cause hypertrophy, the technical term for muscle growth, ...

CrossFit Gives the World Another Reason to Hate the Silly 'Sport'

We have a love-hate relationship with CrossFit. We love how they've popularized intense weight training and have managed to get a barbell into the han...

3 Ways Caffeine Improves Your Sports Performance

If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—wh...

Study Reveals a Shocking Increase in Concussion Rates

A recent study found that concussions in children and young adults younger than 22 years old rose by 500 percent between 2000 to 2014. Yes, you read...

How Texans WR Braxton Miller is Prepping for His NFL Debut

Braxton Miller is arguably one of the most intriguing athletes chosen in the 2016 NFL Draft. He was selected in the third round by the Houston Texan...

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