Andy Haley

Website: http://www.stack.com

Andy Haley

Andy Haley is the Performance Director at STACK, and has been with the Company for over six years. A certified strength and conditioning specialist (CSCS) through the NSCA, he's worked with hundreds of elite performance experts to create articles and videos to educate STACK's audience with safe and effective performance training methods. Prior to STACK, he received his bachelor’s degree in exercise science from Miami University (Oxford, Ohio), where he conducted research on resistance training and physical activity for the American College of Sports Medicine. Born and raised outside of Boston, Haley played hockey at the collegiate club level.

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NFL Prospect Jamal Adams is on the Verge of Winning a $40,000 Bet With His Dad

Jamal Adams, former safety at Louisiana State University, has two things to look forward to on draft day. He's projected to be selected in the top ...

Front Squat 101: How to Master The Move in 5 Minutes

The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles). ...

Why Your Hamstring Stretching Routine Isn't Working

Chances are you're stretching your hamstrings all wrong. From an early age, you were taught that touching your toes is the key to stretching your hams...

Why You Should Do Good Mornings to Strengthen Your Glutes, Hamstrings and Lower Back

Good Mornings are one of the best ways to build leg, hip and back strength. However, this exercise is often ignored out of fear of suffering a back in...

The Pros and Cons of 8 Common Pieces of Lifting Gear

Lifting equipment is hit or miss. Some gear can help you lift more weight or protect your body from the stress of heavy loads. Other gear can ruin you...

Try This Kettlebell Exercise to Jump Higher and Sprint Faster

The Band-Resisted Kettlebell Swing is one of the easiest ways to make the Kettlebell Swing more difficult, and in turn make you a faster and more expl...

REVIEW: Why the Nike Metcon DSX Flyknit Might Be the Ideal Training Shoe for Athletes

Finding the perfect workout shoe can be a challenge. Unfortunately, many of the products on the market are designed for runners, not for those of us w...

New Tommy John Surgery Alternative Has Potential to Cut Rehab Time in Half

Elbow pain is a pitcher's worst nightmare. Why? It could mean that you are out for an entire season or more recovering from Tommy John surgery. Tommy...

Football Field Dimensions and Goal Post Sizes: A Quick Guide

In American football the standard field dimensions are 120 yards long and 53 1/3 yards wide. The last 10 yards of length on either end of the fiel...

How Football Sizes Change at Each Level of the Sport

Footballs come in several sizes to accommodate athletes of different ages. Younger athletes use smaller balls, and the football sizes gradually increase...

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