Andy Haley

Website: http://www.stack.com

This Simple Neck Stretch Will Cure Stinger Symptoms Like Hand and Arm Numbness

As someone who has experienced intermittent hand numbness, I can say that it can be a bit alarming. When I first noticed the numbness, I immediately s...

Study Finds That Your Fitness Trackers Are Terrible at Counting Calories

Fitness trackers are incredible devices. Simply strap a watch-like device on your wrist and you have access to a wealth of data on your activity, work...

The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain

Do you suffer from chronic leg and hip pain that simply won't go away? If so, there's a good chance that you have sciatica, or pain that's caused by p...

How to Use Trap Bar Deadlifts to Build Total-Body Strength

The Trap Bar Deadlift is a full-body exercise that targets the hips and legs. It's a variation of the traditional Deadlift that uses a trap bar, which...

How Creighton's Justin Patton Rose from Redshirt to NBA Draft Prospect in Just 1 Year

Redshirting as a freshman can be a discouraging experience. You're stuck on the sideline and have to watch your team play without you. For Justin ...

The Best Stretch for Pitchers and Other Overhead Sport Athletes

Shoulder health is on the mind of every pitcher, quarterback, tennis player and other overhead athlete. It supports the explosive overhead skills you ...

How Former Oregon PF Jordan Bell is Handling the Difficult Transition to the NBA

At the 2017 NBA Combine, Jordan Bell broke the Shuttle Run record with a time of 2.56 seconds. "When I finished the drill and heard the time, I knew I...

Learn to Perform Kettlebell Swings Correctly by Avoiding Common Form Mistakes

Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at leas...

Build Strong Rear Delts With the Bent-Over Lateral Raise

As I do with all of my articles I try to make an effort to make my content applicable to the sports performance world. This subject is probably more...

How John Ross Shaved .31 Seconds Off His 40-Yard Dash in 6 Weeks

  Wide receiver John Ross accomplished the nearly impossible when he broke Chris Johnson's 40-Yard Dash record time of 4.24 seconds with a lightn...

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