Anthony Mychal

Website: http://anthonymychal.com

Anthony Mychal

Anthony Mychal is a writer, athlete consultant, teacher and coach. He has a M.S. in health and physical education, a B.S. in health and physical activity, and studied under James Smith and Buddy Morris at the University of Pittsburgh. In his free time, he publishes a blog about his musings on athletic preparation at anthonymychal.com.

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Upper-Body Strength With the 60 in 60 Push-Up Challenge

  Want to learn how to build upper body strength? Contrary to popular belief, you can build muscle with bodyweight exercises like the Push-Up. In ...

Rethinking High-Intensity Interval Training for Conditioning

High intensity interval training (HIIT) has become a popular conditioning method. However, Gassers, Shuttle Runs and Tabata intervals might not be t...

Build Bigger Arms in Two Minutes

Do you want bigger and stronger arms but lack the time to perform arm-blasting workouts? Are you looking for more effective ways to add arm size? ...

Baseball Swing Exercises to Improve Hitting Power

Locating and driving a 90-mph fastball is one of the most impressive feats of hand-eye coordination in all of sports. It's the one skill where if yo...

Start Dunking With This 2-Day Program

Are you trying to fly high, throw it down and impress scouts? If so, are you following the latest and greatest guides to improving your vertical lea...

Burn Fat and Build Muscle in the Same Workout

Burning fat and building muscle are two of the most common goals in the weight room, but most athletes find it nearly impossible to do both at once....

Ankle Exercises That Can Help Prevent Sprains

More than likely, you've experienced some sort of ankle injury or sprain. Estimates suggest that nearly 23,000 people report ankle injuries daily. A...

Arm Exercises for Athletes: Triceps Edition

An often-ignored aspect of building stronger and bigger arms is the triceps. No one shies away from engorging their biceps with blood-rushing, ski...

Arm Exercises For Athletes: Biceps Edition

The answer to bigger and stronger biceps isn't endless sets of Curls. Alone, Curls fail to significantly increase the size of your arms, but even ...

Using Nutrient Timing to Build Muscle and Lose Fat

If you want to build muscle, lose fat and maximize your performance, you have to know what to eat—and when to eat it. Called nutrient timing, this...

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