Bill DeLongis

Bill DeLongis

Bill DeLongis, CSCS, is the assistant director of speed, strength and conditioning at Stony Brook University, where he works with baseball, volleyball, men's lacrosse, women's basketball and football. He is the former head strength and conditioning coach at Converse College (Spartanburg, S.C.), where he oversaw programming for all 10 sports. He is a graduate of Winthrop University, where he studied fitness and wellness with a minor in coaching. He is also a NASM corrective exercise specialist, USAW sports performance coach and a certified personal trainer.

Website: http://www.youtube.com/channel/UCCMi3kLrWR95RRkwy78XHjw

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Fix Your Squat Technique

Fix Your Squat Technique

The Squat is commonly referred to as the king of exercises, and rightfully so. It strengthens the entire body, is functional in everyday life, transfers...

By: Bill DeLongis

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