Bill DeLongis

Website: http://empirestrength.com

Bill DeLongis

Bill DeLongis, CSCS, is the assistant director of speed, strength and conditioning at Stony Brook University, where he works with baseball, volleyball, men's lacrosse, women's basketball and football. He is the former head strength and conditioning coach at Converse College (Spartanburg, S.C.), where he oversaw programming for all 10 sports. He is a graduate of Winthrop University, where he studied fitness and wellness with a minor in coaching. He is also a NASM corrective exercise specialist, USAW sports performance coach and a certified personal trainer.

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How to Prepare for Collegiate Sports Through the Eyes of a Strength Coach

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Short on Workout Equipment? Try These Tips, Part 3

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Short on Workout Equipment? Try These Tips, Part 2

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Short on Workout Equipment? Try These Tips

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4-Week Upper-Body Mass Workout

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