Brian Carlson

Brian Carlson is the head student strength and conditioning coach at Washington State University. He has worked with a variety of teams, including Men's Basketball, Baseball, Track & Field and Women's Swimming, Volleyball, Rowing and Track & Field. He is also a competitor in both Olympic Weightlifting and Bodybuilding.

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11 Med Ball Drills for More Powerful Tennis Strokes

Due to the intermittent explosive nature of the game of tennis utilizing med ball drills can be a powerful tool to decrease injury rate, develop...

Sport-Specific Warm-Up for Rock Climbers

Rock climbing is a unique total body activity that utilizes human anatomy, unlike any other sport. It is a total body workout that involves insanely...

7 Mistakes That Will Ruin Your Long-Term Workout Progress

There is an undeniable influx of new gym-goers at the beginning of every new year. Some of these New Year's Resolution holders are destined for years of...

This 15-Minute Recovery Workout Will Help Your Body Heal Faster

Recovery is increasingly becoming a hot topic in the fitness community. For decades, lifters have been going to the gym straight from work or school,...

5 Workouts for a Ripped Core

Having a chiseled six-pack is probably the number one superficial indicator that you at least try to lift some weight around every once and a while....

How You Can Use Autoregulation to Simplify Your Workouts

Most high school and amateur athletes aren't fortunate enough to work with a strength coach full time. This means that many athletes are forced to act...

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