Chris Tamez

Chris Tamez

Chris Tamez is the wide receivers coach and an assistant strength coach at Sacramento High School. He earned his bachelor's degree from Fresno State University and his Masters in Education from Ohio University. He specializes in athletic performance and Olympic weightlifting.

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Perform This Exercise for Better Jump Shots and More Rebounds

The snatch is one of the best exercises for basketball players. It closely mimics the same movements that are performed during a rebound or a jump shot....

4 Weight Room Exercises to Get Stronger on the Offensive Line

All around the country football team are getting back into the weight room for off season conditioning. Every athlete wants to be better than the year...

Running Back Drills: Hit the Right Hole

Many football players that play running back have the intangibles to play the position. They are fast, strong, quick, and powerful but there is a couple...

Coaches: Basic Football Skills for Young Players

                                             Being around football for as long as I can remember, I have been able to see the growth of the sport. From...

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