Cody McCain

Cody McCain

Cody McCain is the head football coach and physical education
teacher at Pleasant Home High School in Andalusia, Alabama.

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Tackling Drills and Skills for a Great Defense

Arguably the toughest job in football is defensive coordinator. They spend weeks preparing for new types of offenses while continuing to improve the...

The 3-Minute Core Workout

To increase speed, improve balance, and build strength, a strong core is extremely important, no matter what sport you are training for. People t...

Turn Yourself into a Great Tight End

The modern-day tight end has to be a flexible player with excellent catching and run-blocking skills. Tight ends are not only difficult to find, the...

Use the Eagle Full-Body Workout to Build Muscle Without Weights

  As a coach who works with 12- to 18-year-old athletes, the first thing I notice in the weight room is that not everyone is ready for weight trai...

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