Frank Romeo

Frank Romeo

Frank Romeo holds a Master's in Exercise and Nutrition Science. As a former graduate assistant at Lipscomb University in Nashville, he led and assisted numerous research projects related to human performance and taught wellness courses, lecturing on topics of health and fitness. During his undergraduate program at Virginia Tech, he worked as a personal trainer and was a volunteer strength coach for several Olympic sports teams. Romeo is certified by the NSCA, ACE, FMS and TRX Rip Trainer.

 

 

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3 Protein Myths Busted

Let me preface by saying that I love food. All food. Protein consumption is a favorite hobby of mine. This article is written from one protein...

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