Georges Dagher

Website: http://www.dagherstrength.com

Georges Dagher

Georges Dagher (DC, BA hon., CSCS) is a Chiropractor, strength coach, researcher and movement enthusiast, invested in developing elite performance and managing chronic pain. He has had the opportunity to learn from strong leaders in the field, including Eric Cressey and Dr. Stuart McGill, which has enabled him to utilize movement as medicine with professional athletes to everyday gym goers. Georges completed an honors clinical internship with Care New England Spine Care under the auspices of Dr. Donald R. Murphy, where he attended Grand Rounds at the neurosurgery, neurology and orthopedics departments of Brown University's medical school. Learn more at www.dagherstrength.com.

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A Full-Body Mobility Warm-Up You Can Do in Less Than 5 Minutes

Sport-specific training, simply put, is healthy movement put in context. Healthy movement = healthy athletes. A common question I'm posed is, "why do...

Fix Your Posture With This Exercise

Movement is a language that requires proper grammar in order to be effective: breathing is akin to a comma when discussing movement transitions, while...

Athletic Movement: The Bulletproof Diagonal Slingshot

https://www.youtube.com/watch?v=RjLKuObGhWQ Today's post is all about hammering in what I would like to call the ROM:LOAD ratio. I specifically placed...

Increase Core Strength and Mobility With the Anterior Core Breaker

https://www.youtube.com/watch?v=AaBVjYaJogA Let's be honest: not everyone has the time to live at the gym or visit the gym daily, and believe it or not,...

Building Functional Balance for Figure Skaters

It's very easy to get carried away with our training, and fall into the addictive thought pattern that more is better. In my mind, we need to be wiser...

Build Bulletproof Chest Strength With This Unconventional Method

Myth: bench is all chest. It's only for bodybuilders. Powerlifters know that chest strength is built when involving the lats. Both powerlifters and...

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