John Papp

Website: http://www.johnpappfitness.com

John Papp

John Papp is an ACE-Certified Personal Trainer and Sports Performance Coach at Xceleration Sports (Auburn Hills, Mich.), where he works with high school and college athletes as well as adult clients. He is a senior at Oakland University, studying Exercise Science.

Website: www.johnpappfitness.com

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4 Workout Finishers That Will Help You Dominate the Final Minutes of a Game

By now you've probably heard about workout finishers and why they are a great way to end any workout. Finishers are a great way to build conditioning...

Get a Ridiculous Arm Pump With this Workout

Who doesn't love a good arm pump? Try this nasty arm workout for the pump of your lifetime. 1A) Close Grip Bench Press 6 Sets x8,8,8,4,4,4 Set up on the...

Try This Strongman-Inspired Workout to Build Full-Body Strength

Strongman isn't just for the beasts you see on TV on World's Strongest Man or at the Arnold Classic each March.. Strongman training can offer tremendous...

Why Every Gym Should Have a Safety Squat Bar

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How to Perform Back Extensions Correctly to Improve Sports Performance and Prevent Back Injuries

A strong posterior chain is a must in athletics and should be a focus of the everyday gym goer as well. Building a strong posterior will improve overall...

How Flotation Therapy Improves Recovery

What if I told you there was a recovery process that elite level athletes are doing to help push their performance to a new level that you probably...

4 Bear Crawl Variations That Build Total-Body Strength

Crawling isn't just for infants.. The bear crawl exercise is a great way to strengthen your core, shoulders, and even glutes with slight variations. Try...

4 Split Squat Variations That Build Strong Legs

The Bulgarian split squat, also known as the rear foot elevated squat, is arguably one of the best squat variations for athletes. These squats are...

Build Full-Body Strength With These Turkish Get-Up Variations

Turkish get ups are one of the best exercises to build total body strength and stability. When we break the movement down into different step we can...

Bored With Planks? Try These Fun and Challenging Variations

Planks are overrated.. They are ok but don't offer the most bang for your buck when it comes to core strength and endurance, especially for intermediate...

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