Jon Reid

Website: http://www.panthera-performance.co.uk/

4 Ways to Make Olympic Lifts More Effective for Athletes

Olympic lifting is a great way for athletes to improve power and sports performance. Cleans, jerks and snatches are becoming increasingly popular...

3 Scientifically Proven Ways to Build Muscle

A key aim of many athletic performance programs is to build muscle. A foundation for increased strength and power; resilience to injury and improved...

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