Josh Henkin

Website: http://www.ultimatesandbagtraining.com

Josh Henkin

Josh Henkin, CSCS, has 20 years of experience in the strength & conditioning industry. His Dynamic Variable Resistance Training system has become a "go to" training system for top fitness facilities, sports programs, rehabilitation clinics, and fitness enthusiasts all over the world. The DVRT system has been implemented by U.S. Army Special Forces Recruiting Battalion and the U.S. Marine HITT program. Learn more about how DVRT can solve your training needs at DVRTFitness.com

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Build Athletic Strength With the Sprinter Stance Squat

In the weight room there may be no exercise more common than squatting. We have long heard that squating is essential to success in one's chosen sport....

5 Power Clean Variations That Improve Power and Athleticism

Outside of possibly bench presses and squats, no other exercise seems to reign in popularity in the weight room of sports teams like the Power Clean....

3 Exercises to Help You Do More Pull-Ups

You might be a fan of the old time pictures of great bodybuilders like Dave Draper or Arnold Schwarzenegger performing this exercise on the iconic...

The Evolution of Core Strength Training

It may be both the most maligned and important term in fitness today. Yes, the obligatory use of the term, "core strength training". Some wish to drive...

Train Like a Pro: Julio Jones 3-Day Sandbag Strength Program

Why do some athletes choose to work out with sandbags? "Because it builds real world strength!" is a popular answer that's difficult to dis...

3 Sandbag Training Mistakes Athletes Make

Living in an era where "old time" strength training is all the rage, it may seem that the oldest tool is still the most underused and undervalued...

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