Justin Ochoa

Website: https://www.pacefitnessacademy.com/

Justin Ochoa

Justin Ochoa is the owner of PACE Fitness Academy in Indianapolis, IN where he works with clients & athletes of all ages and experience levels. Aside from training in the gym, Justin works with basketball players on skill development, publishes content for various fitness resources and loves to spend time with his family. Follow Ochoa on Twitter, Instagram & Facebook for daily training tips for athletic performance and general health.

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How The 'Snap Down' Drill Builds Explosive Athletes From the Ground Up

For athletes to truly grasp what it takes to be faster, more explosive and more agile, they must understand the relationship between their feet and th...

Are You Over-Coaching? How to Tell if Your Instruction Is Actually Impeding an Athlete's Progress

Coaching is an art form. The science and application of what coaching is has recently been brought to the forefront by the popular Brett Bartholome...

Trying to Gain Weight? Here's What Your Meals Should Look Like

So you want to bulk up, huh? Gaining weight can be a great thing for an athlete, especially when it's done intelligently and responsibly. Gaining m...

How to Pick the Right Basketball Shoe for You

Finding the right basketball shoe can make a big impact on your performance, believe it or not. I used to think a shoe was just a shoe, and that if yo...

3 Excellent Hamstring Exercises You've Never Seen Before

I believe your hamstrings are one of the biggest keys to unlocking your athletic potential. You know, those muscles on the back of your thighs that...

3 Ways Youth Basketball Players Waste Their Offseason

Summer is such a great time of the year, especially for youth athletes and coaches who work with them. This is the time of year when so much improveme...

Use Velocity-Based Training to Get More Out of Your Athlete Assessments

Assessments are vital to implementing a strength and conditioning program. Without at least some form of baseline data, how can we measure progress, i...

Top Strength Coaches Used to Love These Exercises—Now They Know Better

As a trainer, progression is everything. Just as exercises have progressions, it's your responsibility to continually evolve your education, methods, ...

How a Yoga Ball and a Resistance Band Can Help Athletes Build the Best Type of Core Strength

"Anti-core training" is a massively important piece of the athletic development puzzle. The term "anti" refers to the resisting of lumbar flexion, ...

Instantly Get Greater Results From Your Dumbbell Rows With This Simple Hack

Row variations can be the backbone of a great strength training program, no pun intended. Many experts now suggest athletes should row 2-3 times th...

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