Justin Ochoa

Website: https://www.pacefitnessacademy.com/

Justin Ochoa

Justin Ochoa is the owner of PACE Fitness Academy in Indianapolis, IN where he works with clients & athletes of all ages and experience levels. Aside from training in the gym, Justin works with basketball players on skill development, publishes content for various fitness resources and loves to spend time with his family. Follow Ochoa on Twitter, Instagram & Facebook for daily training tips for athletic performance and general health.

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3 Advanced Core Exercises to Take Your Strength to the Next Level

It's no secret that effective core training is far beyond the days of countless reps of sit-ups, crunches and other old school staples. There has never...

This Cardio Hack Will Make Your Workouts More Effective

Whether you like to hear it or not, there is a place for low intensity cardio workouts in nearly everyone's training program. Low intensity cardio can...

4 Simple Nutrition Rules for Better Sports Performance and General Health

"What diet should I be doing, Justin?" I have been asked that question hundreds of time by dozens of different people. The answer has never changed. "It...

How to Choose the Right Protein Powder for Your Workout Goals

Protein Powder – often referred to as an "essential" supplement for fitness fanatics who are serious about getting results. Whether you think it is or...

3 Things Youth Athletes Should Never Do in the Weight Room

I believe that introducing strength training to our youth athletes at an early age is one of the greatest things we can do for them as coaches,...

No Gym? No Problem. Try This Tough At-Home Workout.

Having to skip a workout due to circumstances that are out of your control is one of the most infuriating situations a coach, athlete or lifter can be...

3 Next-Level TRX Exercises for Strength

Suspension training is one of my favorite ways to build strength and mobility in clients of all experience levels. From rehab patients to pro athletes,...

Replace Your Sports Drink with This Homemade Recipe

The sports drink industry is massive and showing no signs of slowing down in growth. With sodas and juices finally being exposed for negative impact on...

5 Push-Up Variations for Strength, Size and Power

Push-ups are one of the most underused and underrated exercises for people of all fitness levels. I honestly used to think of the push-up as more of a...

Try These Rep Schemes for Big Results

The more you train, the better you'll become at adapting to your workouts. In order to avoid complacency, plateaus and overall boredom, you need to add...

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