Kait Fortunato

Kait Fortunato

Kait Fortunato is a registered dietitian at Rebecca Bitzer & Associates, a large and experienced nutrition practice in Maryland. She focuses on individualized nutritional recommendations for athletes of all ages and activity levels, and she is an active member of the Sports Dietetic Practice Group of the Academy of Nutrition and Dietetics. Visit www.rbitzer.com for running and recipe updates.

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Take Some Time to Understand MSG

Monosodium glutamate (MSG) is the form of a naturally occurring chemical, glutamate, and is used as a flavor enhancer and food additive. It is created...

How to Eat Organic Without Breaking the Bank

I love to help athletes and clients set health-based goals, rather than diet based goals, focusing on real food and what they can use to best fuel their...

Why You Need Dietary Fiber—and Where to Get It

Dietary Fiber We learned recently why carbohydrates are not the enemy and are so important, especially for athletes. One of the main reasons to obtain...

10 Easy Ways to Eat Real Food

When it comes to healthy eating, more important than looking at the calories, you should be focusing on the ingredients you are consuming. It is easy in...

How to Deal With Your Sugar Cravings

One of the most common things that can easily cause people to get off track is not knowing how to manage cravings. Despite all your attempts to be a...

5 Healthy Recipes to Start Your New Year

5 Healthy Recipes to Start Your New Year Happy New Year Athletes! I had so much fun sharing some of my favorite recipes and nutrition tips in 2013!...

Quinoa Recipes: A Super-Healthy Grain, 5 Ways

Quinoa Recipes: 5 Ways to Use Quinoa Deemed one of the world's healthiest foods, quinoa has been gaining popularity in our everyday diets and for good...

Tips for Healthy Weight Gain

Tips for Healthy Weight Gain For most athletes, gaining weight can be harder than it sounds, especially if you want to do it the right way. Gaining...

Diet Changes: 5 Tips to Help You Stick to Your Plan

How to Make Realistic Changes To Your Diet: Diet Changes A new year calls for new changes, but how can you guarantee that these changes wiill stick...

The Lowdown on Kale Nutrition

Kale Nutrition A new season is upon us which means a whole slew of fresh winter fruits and vegetables that hit their peak this time of year. One of my...

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