Maria Mountain

Website: http://HockeyTrainingPro.com

Maria Mountain

Maria Mountain has been a strength and conditioning coach for 19 years, helping hockey players reach their athletic potential through functional and specific off-ice training. As the owner of Revolution Sport Conditioning (London, Ontario), she has worked with athletes from amateur to elite levels, including Olympic gold medalists, a Stanley Cup champion and players from the NHL, MLB and NCAA. Her hockey training blog at http://HockeyTrainingPro.com provides free hockey training content on a weekly basis.

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Carey Price's Hockey Goalie Training Secret

What you are going to discover today relates to your hockey goalie training, but I bet it is something you have never before considered. Let me start by...

Deceleration: The Missing Link for Hockey Speed Training

If you were a track athlete or a speed skater, deceleration would be none of your concern – those are pure speed sports. Hockey is different. Once we...

How Hockey Goalies Can Get More Flexible for a Better Butterfly

As a hockey goalie, you pride yourself on your positional play. You are right where you need to be to make the first save, but the puck still ends up in...

Medicine Ball Training for Hockey Players

There are a few essential tools when training for hockey and the medicine ball is one of them. If I asked you for a hockey training exercise using the...

How to Avoid Hockey Conditioning That Slows You Down

Tell me what you do for your hockey conditioning or cardio training and I will tell you how close you are to playing to your potential on the ice in...

Hockey Training Designed Specifically for Goalies

Tell anyone who has ever played hockey that goalies are different and they will look at you with an expression like 'duh – I know', but I am not talking...

Avoid a Playoff Collapse With This In-Season Hockey Workout Program

There are two in-season hockey workout mistakes I see players repeatedly make. Both mistakes have the same outcome – early season success leads to a...

Top 3 Hockey Training Mistakes

There are still some of you out there who make the biggest hockey training mistake of them all - - you don't do any off-ice training PERIOD. In that...

3 Ways to Build Upper-Body Strength for Hockey

I am not saying I 'trick' players into doing the training they need by giving them what they want, but I confess that I never have trouble getting them...

An Essential Guide to Hockey Dryland Training

What if there were a magic pill guaranteed to make you a better hockey player and the only side effects were bigger, leaner muscles and more speed on...

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