Miguel Aragoncillo

Website: http://www.MiguelAragoncillo.com

Miguel Aragoncillo

Miguel Aragoncillo, CSCS, graduated from Temple University with a bachelor's degree in Kinesiology. He then completed internships at Cressey Performance, an elite sports training facility in Hudson, Mass., and Endeavor Sports Performance in Pitman, N.J. He enjoys philosophical discussions, lifting heavy things and breakdancing.

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Great Bodyweight Exercises for the Road

You occasionally find yourself wanting to lift or train with little or no exercise equipment available. Learning to leverage your body to increase...

The 5-Minute Warm-Up You Must Do Before Squats

Squats are terrific for building muscle and burning fat—unless your form is terrible. Without the proper warm-up, athletes can suffer a variety ...

3 Techniques to Increase Your Bench Press Max

Looking to increase your Bench Press max? You've come to the right place. These three techniques will increase your Bench Press max by training...

3 Core Exercises That Will Light Up Your Abdominals

When creating a well-rounded abdominal routine, it's important to remember the multiple planes in which the body can move against resistance. Amon...

4 Obstacles to Better Goal Setting

To get to that next level of performance, you need to set goals that you can realistically achieve. Steer clear of these four common goal-setting ob...

Troubleshooting the Kettlebell Swing

If the Kettlebell Swing isn't a part of your workouts, it's time to reassess your training. It's one of the simplest and most effective ways to increa...

Power Up Your Golf Swing in 2 Days

Recreational golfers come in all shapes and sizes. You might see someone on the course with a huge gut hitting the ball fairly well with a fluid s...

How to Prepare for Basic Training

Basic training (BT) places extreme physical demands on your body and mind to prepare you for the battlefield. You are constantly physically active...

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