Mike T. Nelson

Mike T. Nelson has spent nearly two decades learning how the human body works, with a focus on conditioning to burn fat, improve flexibility, gain strength and become healthier. Currently a Ph.D. Candidate in Exercise Physiology, he holds a BA in Natural Science and an MS in Mechanical Engineering (Biomechanics). He's an adjunct professor and a member of the American College of Sports Medicine.

The techniques that Nelson has developed and results he's achieved for his clients have been featured in magazines, scientific publications and websites across the globe. Learn more at http://www.miketnelson.com.

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Will Eating Too Much Protein Harm Your Health?

October 3, 2012 | Mike T. Nelson

Everyone looking to gain lean muscle and lose fat has probably heard that consuming protein is a key part of the process. (Learn more about post-game nutrition.) But can you eat too much protein? The simple answer is yes, but there...

Whey vs. Soy Protein: Which Is Better for Lean Muscle Gains?

October 2, 2012 | Mike T. Nelson

Many people wonder whether whey or soy protein is the better choice to build lean muscle mass. There's a lot of bad information out there, which may mislead you. My goal is to debunk the myths with research-based facts to...

Protein's Effects on Aging Athletes

October 1, 2012 | Mike T. Nelson

In my last article, I discussed how whey protein works to build stronger and bigger muscles by turning on the protein synthesis process and providing the raw building blocks. But does protein have the same effect on older athletes? As you...

How Protein Makes Muscles Bigger

September 29, 2012 | Mike T. Nelson

Everyone is talking about protein, and rightfully so. It's one of the keys to building muscle. Yet, despite its popularity, most people don't fully understand the process. It's time to set the record straight. Branched chain amino acids (BCAAs) activate the...