Nick Tumminello

Website: http://nicktumminello.com/

Nick Tumminello

Nick Tumminello, known as the "Trainer of Trainers," is the owner of Performance University, which provides hybrid fitness training for athletes and educational programs for fitness professionals worldwide. He has worked with a variety of clients, from NFL athletes to professional bodybuilders, figure models and exercise enthusiasts. He's also served as the conditioning coach for the Ground Control MMA Fight Team. Tumminello has produced 15 DVDs, and he's a regular contributor to several major fitness magazines. He lives in Fort Lauderdale, Florida. Check out his products, seminar schedule and blog at PerformanceU.net.

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The Oldest (and Best) Way to Build Bigger Biceps

If you don't already know, as a part of thier bicep workout, many bodybuilders often use Biceps 21's, which are where you perform 7 partial range reps...

Stop Wasting Time Doing Basic Ab Planks

Doing ab planks requires you to perform a static hold (hover over the floor) performed from either push up position on your forearms that requires your...

Build New Muscle With Iso-Dynamic Dumbbell Exercises

The basic, fundamental bodybuilding dumbbell exercises are just that (fundamental) because they work. That said, to keep things fresh it's important you...

Boost Your Sports Performance With Bicep Curl Exercises

Many sports coaches don't think bicep curl exercises are very functional or have much carryover to sports performance. I couldn't disagree more, and can...

Top 5 Upper Trap Exercises You've Never Heard Of

Having a set of well-developed traps sitting on top of your shoulders is impressive to look at and can really echance the look of a muscular upper body....

Top 5 Leg-Strengthening Exercises for Runners

I often get asked about leg strengthening exercises for runners, so in this article I'm giving you the technique and aplllication for my top 5 lower...

Why You Should Train With a Tire Prowler (And How to Make Your Own)

It's no secret that Sled training is a very effective method for building bigger, and stronger legs while also drastically improving your level of...

This Metabolic Conditioning Workout Is Not for the Faint of Heart

What is more pure of a strength exercise than picking up something heavy (like a pair of big dumbbells) and carrying it? That pretty much explains what...

Back Squat Technique: How to Hold the Barbell

The Back Squat is one of the best exercises to build lower-body strength and power. You may have learned proper Back Squat technique, but did a...

Time Your Recovery to Build Muscle

Have you ever tried to build muscle and got into a heated argument with a local gym rat about the best approach? If so, you're not alone. There...