PJ Strebel

P. J. Strebel is the Youth Program Director at Seacoast Sport Clubs in Portsmouth, New Hampshire, where he runs a youth program for athletes from grades 1 through 12. He holds numerous certifications, including Level 2 Certified Functional Strength Coach, FMS Level 1, Precision Nutrition Level 1, TPI Level 1, IYCA High School Strength and Conditioning Specialist.

Back to Experts List

5 Core Exercises That Will Make Your Other Moves More Effective

If you want washboard abs, get your nutrition locked down. If you want true core strength keep on reading.. Washboard abs without true core strength is...

Creating and Crushing Smart Fitness Goals

To me, being a Strength Coach and working in the fitness industry is a very gratifying career. We are (hopefully) the best part of our clients days....

Why Youth Athletes Need More Free Play

I was lucky enough to spend my summers growing up at Camp Coniston, it was a YMCA summer camp where my mother was a Nurse. Basketball, tennis, horseback...

4 Workout Strategies to Build Better Golfers

Golf fitness is nothing new. Tiger was probably one of the first big name golfers to popularize strength training, and, since then, it has recently...

1