T. J. Allan

T. J. Allan

Born and raised in Gillespie, Illinois, Allan received his Doctorate of Pharmacy from St. Louis College of Pharmacy in 2007. He is Functional Movement Screen-certified, and he plans to become NSCA-certified. His areas of expertise are natural products, herbals, and dietary supplements—and their effects on the human body. He has also written for Bluff magazine, Fight magazine, IHoops.com and other online publications about the benefits of supplements and natural products on mental and physical performance.

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How Parents Are Ruining Sportsmanship

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Is CrossFit Appropriate for Basketball Players?

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Basketball Dribbling Drills: Use Chaos to Develop Killer Handles

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How to Improve Your Vertical Jump Without Jumping

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Develop an Unstoppable Crossover Dribble With Just 3 Drills

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Fixing Your Basketball Shot: Corrective Drills

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Fixing Your Basketball Shot: Find Your Flaws Before Your Opponent Does

You have 3 options. 1) You can train hard. 2) You can train smart. 3) You can train hard AND smart. That simple choice separates the best from the...

Basketball Players: Improve Your Crossover With This Weightroom Workout

Crossover Strength Training Workout Creating the ultimate crossover just isn't about learning the skill. A skilled crossover is still a weak crossover...

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