A Beginner's 3-Month Plan for Getting Fit

How have you tracked down your New Year's Resolution fitness goals from January? If you have fallen off, this plan is for you. First, let's start with...

By: Patrick Thompson

New NBC Reality Show 'STRONG' Focuses On Building Muscle Instead of Just Getting Skinny

If you combine The Biggest Loser with American Ninja Warrior, you might end up with something similar to STRONG., a new fitness-focused reality sh...

By: Brandon Hall

5 Easy Ways to Stay Consistent With Your Workouts

Making our workouts habitual and automatic is the holy grail of high performance fitness. After all, once you make working out a habit no longer do you...

By: Olivier Poirier-Leroy

How To Fix Common Running Injuries

Running injuries can be detrimental to the success of elite athletes and runners. Most running injuries tend to be from overuse. Shin Splints: One of...

By: Matt Tanneberg

Someone Has Invented a Bracelet That Transfers Caffeine Directly Into Your Bloodstream

Fitness bands are played out. There was a boom in 2014 and 2015, but now it feels like when you see someone rocking one on their wrist, you think,...

By: Jordan Zirm

Latest Videos in Fitness

Chris "Macca" McCormack's Mental Toughness

Ironman World Champion Chris "Macca" McCormack talks about the importance of mental toughness in triathlons and shares his strategies for overcoming pain and fatigue late in a race.

"Bridge The Gap"— An Inside Look at Underground Run Clubs

Around the world, underground urban run clubs are inspiring a new generation of runners to hit the pavement together. "Bridge the Gap" takes a deep dive into the urban running culture and the people who make it go.

STACK Fitness Weekly: Improve Your Conditioning With a Kettlebell and Weighted Club Workout

In this episode of STACK Fitness Weekly, fitness legend Steve Maxwell shows you a challenging kettlebell and weighted club workout.

STACK Fitness Weekly: The 3 Best Kettlebell Exercises for Athletes

In this episode of STACK Fitness Weekly, kettlebell expert Steve Maxwell demonstrates the three best kettlebell exercises for athletes.

STACK Fitness Weekly: Intro to Strength Training With Weighted Clubs

In this episode of STACK Fitness Weekly, kettlebell pioneer Steve Maxwell introduces basic strength training with weighted clubs.