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8 Health Benefits of Strength Training for the Average Joe

I had a friend ask me this past Sunday "So Ben, what is it, man? Is it 70/30 for diet/exercise? Is it just strength training? Is it all nutrition? What...

By: Ben Boudro

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

By: Gary Moller

Essential Supplement Stack for Male Athletes of All Ages

Choosing whether to take supplements can be a tricky issue for most men because of all the conflicting information. Most athletes will have friends that...

By: Erick Avila

Take the 30-Day Core Strength Challenge

Creating balance across the core is fundamental for elite athletes. Anti-rotational exercises such as planks can create balance for improved connected...

By: Courtney Hudson

6 of the Worst Exercises for Men in Their 30s

Most the men I work with that are in their 30s are still trying to live life like they are in their 20s. They stay active and continue working out,...

By: Matt Tanneberg