The Multiple Health Benefits of a Standing Desk

This month marks my one-year anniversary of a standing desk. You can read the details about how and why I transitioned HERE. The past 12 months of...

By: Justin Miner

These Three 20-Minute Workouts Will Get You Fit Fast

Everyone is busy, I get it. Some days you have so much going on you may only have time for a short workout, if this is you I've got you covered! Here...

By: John Papp

Creating and Crushing Smart Fitness Goals

To me, being a Strength Coach and working in the fitness industry is a very gratifying career. We are (hopefully) the best part of our clients days....

By: PJ Strebel

Improve Your Fitness Knowledge With 5 Educational Fitness Podcasts

Living a healthy lifestyle goes far deeper than just hitting the gym and eating well. If you're an athlete, coach, trainer or someone who prioritizes...

By: Justin Ochoa

Why You Should Ditch the Kneeling Push-Up and Add This Variation Instead

When it comes to developing and improving functional upper body and core strength, kneeling push ups are not a safe and effective way to train the push...

By: John Rusin

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Chris "Macca" McCormack's Mental Toughness

Ironman World Champion Chris "Macca" McCormack talks about the importance of mental toughness in triathlons and shares his strategies for overcoming pain and fatigue late in a race.

"Bridge The Gap"— An Inside Look at Underground Run Clubs

Around the world, underground urban run clubs are inspiring a new generation of runners to hit the pavement together. "Bridge the Gap" takes a deep dive into the urban running culture and the people who make it go.

STACK Fitness Weekly: Improve Your Conditioning With a Kettlebell and Weighted Club Workout

In this episode of STACK Fitness Weekly, fitness legend Steve Maxwell shows you a challenging kettlebell and weighted club workout.

STACK Fitness Weekly: The 3 Best Kettlebell Exercises for Athletes

In this episode of STACK Fitness Weekly, kettlebell expert Steve Maxwell demonstrates the three best kettlebell exercises for athletes.

STACK Fitness Weekly: Intro to Strength Training With Weighted Clubs

In this episode of STACK Fitness Weekly, kettlebell pioneer Steve Maxwell introduces basic strength training with weighted clubs.