Baseball

Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

How to Deal With Common Baseball Injuries

Baseball Injury Season For Hands, Wrists, Elbows Injuries are part of the game. Playing through pain so that you don't have to leave the lineup is a...

By: Dr. Mark E. Pruzansky

Watch Vladimir Guerrero's 18-Year-Old Son Hit Bombs for Three Straight Minutes at a Minor League Home Run Derby

Did you know that nine-time MLB All-Star and future Hall of Famer Vladimir Guerrero has a baseball-playing son? It's true, and he could be coming s...

By: Brandon Hall

The Best Stretch for Pitchers and Other Overhead Sport Athletes

Shoulder health is on the mind of every pitcher, quarterback, tennis player and other overhead athlete. It supports the explosive overhead skills you ...

By: Andy Haley

3 Upper-Body Exercises That Are Safe and Effective for Baseball Players

Baseball strength training is a double-edged sword. It is important for increasing throwing velocity, but when done incorrectly, it can cause shoulder...

By: Jon Drees

Yankees Home-Run-Crushing Star Aaron Judge Was Once a Top High School Tight End

When you place New York Yankees outfielder Aaron Judge next to a regular-sized human being, the juxtaposition is jarring. Standing 6-foot-7 and weigh...

By: Jordan Zirm

Latest Videos in Baseball

STACK Sports Health: The Best Stretches for Baseball Players and Other Overhead Sport Athletes

Learn how to improve shoulder mobility to fend off common injuries that affect pitchers, tennis players, volleyball players and other overhead sports athletes.

Andrew McCutchen's Unlikely Path to MLB Stardom

There were no shortcuts on Andrew McCutchen's journey to the MLB. He never had the best gear or the best facilities at his disposal. But what he did have was an unparalleled drive to see how far the game he loved could take him.

The Warm-Up and Speed Training That Has Developed Andrew McCutchen’s Incredible Athleticism

An inside look at the on-field workouts Andrew McCutchen uses during the off-season at IMG Academy.

Andrew McCutchen’s MVP Weight Room Workout

An inside look at how 2013 NL MVP Andrew McCutchen trains during the off-season at IMG Academy.

Andrew McCutchen Hones His Elite Hand-Eye Coordination in IMG Academy's 'Mind Gym’

Andrew McCutchen uses the "Mind Gym" at IMG Academy to hone his elite hand-eye coordination and visual perception skills.