Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

Cleveland Indians Pitcher Trevor Bauer Wanted to Burn His Sliced Finger Shut So He Could Pitch Game 3 of the ALCS

Trevor Bauer, the Cleveland Indians mercurial starting pitcher, was all set to take the mound for Game 2 of the American League Championship Series ag...

By: Jordan Zirm

3 Keys to Increase Your Pitching Velocity

Every pitcher can benefit from being able to throw the baseball with more velocity. It can really make the pitcher more valuable to the team as well as...

By: Terry Grossetti

The Perfect Core Exercise for Every Major Sport

An athlete's core plays a vital role in their ability to perform functional movements in their sport. Your core is your center of gravity, your base...

By: Andrew Meyers

The Secret to Building a Strong and Durable Baseball Body

With baseball season coming to an end for many teams, players are now focusing on offseason training to prepare for the next season. When working with...

By: Brian Donofrio

Indians Pitcher Andrew Miller Crushes a PB&J Sandwich and Coffee During Every Game

Andrew Miller, the lanky reliever acquired by the Cleveland Indians at the trade deadline to anchor their bullpen for a deep run into the playoffs...

By: Jordan Zirm

Latest Videos in Baseball

Unboxing New Era's Political Cap Collection

In the spirit of the 2016 Election, New Era released a series of exclusive caps to encourage everyone to get out and VOTE!

Atlanta Braves Prospect Kyle Muller Wasn't Kidding About His Baseball Dream

He wanted to be in the MLB since he was in first grade, when his teacher and others didn't take his dream seriously. Fresh out of high school, Muller made that dream a reality.

Adam Ottavino Talks About The Importance of Focusing on Skill Development as a Young Athlete

Relief pitcher Adam Ottavino talks about the advice his father gave him as a young athlete and how that advice helped him reach the pros.

How Adam Ottavino Spends His Down Time

Colorado pitcher Adam Ottavino discusses his love for photography and how it is one of his favorite ways to spend his time away from the diamond.

How Adam Ottavino Prepares His Mind for Each Game

Relief pitcher Adam Ottavino talks about saving his mental focus for when he needs it most.