Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.
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Latest Videos in Baseball
All-Star first baseman Paul Goldschmidt demonstrates the Broad Jump, which he performs to increase explosive power in his hips and legs.
Paul Goldschmidt, All-Star first baseman, demonstrates three speed technique drills, that when performed at high-speed, refine his sprinting form.
All-Star first baseman Paul Goldschmidt provides tips on how to improve your ground ball fielding technique with the fungo fielding drill.
All-Star first baseman Paul Goldschmidt explains his mental toughness strategy and provides tips for baseball players to overcome obstacles in their careers.
All-Star first baseman Paul Goldschmidt explains how he adjusts his breathing to lower his heart rate and stay calm for big plays during a game.