Baseball

Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

The Psychological Issue Behind Jon Lester's Inability to Throw to First Base

Besides being known as one of the best pitchers in baseball, Cubs ace Jon Lester is known for his inability to throw to first base. He has a history...

By: Andy Haley

This 14-Year-Old Catcher Only Has One Arm and He's Still a Beast

Luke Terry is a 14-year-old eighth-grader at Cornersville Middle School in Lewisburg, Tennessee. He is the catcher on the baseball team and he only ...

By: Rob Scott

Gigantic Yankees Rookie Aaron Judge Destroyed a TV With a Massive Home Run During BP

New York Yankees right fielder Aaron Judge is absolutely crushing the ball this season, but that isn't the only thing he's destroying. RELATED: 6-Foo...

By: Rob Scott

The Behind-The-Scenes Coach Who Fuels Anthony Rizzo's Tenacious Work Ethic

Anthony Rizzo is one of the strongest dudes in Major League Baseball. His monstrous thighs are the size of tree trunks. He launches 475-foot home r...

By: Brandon Hall

Brewers Slugger Eric Thames Stopped Lifting Heavy Weights and Now Leads the MLB With 11 Home Runs

If you hadn't heard of Milwaukee Brewers first baseman Eric Thames until this baseball season, you're probably not alone. Thames last appeared in th...

By: Rob Scott

Latest Videos in Baseball

The Warm-Up and Speed Training That Has Developed Andrew McCutchen’s Incredible Athleticism

An inside look at the on-field workouts Andrew McCutchen uses during the off-season at IMG Academy.

Andrew McCutchen’s MVP Weight Room Workout

An inside look at how 2013 NL MVP Andrew McCutchen trains during the off-season at IMG Academy.

Andrew McCutchen Hones His Elite Hand-Eye Coordination in IMG Academy's 'Mind Gym’

Andrew McCutchen uses the "Mind Gym" at IMG Academy to hone his elite hand-eye coordination and visual perception skills.

The Strategy That Helped Andrew McCutchen Become One of Baseball’s Most Feared Hitters

Four-time Silver Slugger Award winner Andrew McCutchen describes his approach to hitting.

How Dominic Smith Builds an Explosive Baseball Swing

MLB prospect Dominic Smith demonstrates the explosive core exercise he uses to build a more powerful swing.