Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

You'll Get Choked Up Watching This Dad Surprise His Son With a Brand New Baseball Bat For His Birthday

Philadelphia Little League baseball player Braheim Fowler didn't think he was going to get anything for his birthday. That's because Braheim's dad D...

By: Rob Scott

The Reason Ichiro Never Throws His Bat

Miami Marlins outfielder Ichiro Suzuki treats his baseball bats with the utmost respect. In an interview with the Miami Herald, Ichiro talked abo...

By: Cameron Fields

20-Year-Old Red Sox Prospect Throws 105-Mph Pitch During Minor League Game

That headline alone is enough to strike fear in the hearts of Major League hitters. The player behind that eye-popping number? Michael Kopech, a...

By: Brandon Hall

Watch Kevin Pillar Catch Baseballs Dropped From a Drone Hundreds of Feet Above Him

Toronto Blue Jays centerfielder Kevin Pillar views any baseball hit in his vicinity like a free taco launched from a t-shirt gun—he's just gotta g...

By: Jordan Zirm

Rude Kid Attempts to Rob Todd Frazier of Multiple Home Runs at 2016 Home Run Derby

In hindsight, Todd Frazier never really had a chance to repeat as Home Run Derby champion. Not after Giancarlo Stanton got his home run groove back ...

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Latest Videos in Baseball

Develop Explosive Power With All-Star First Baseman Paul Goldschmidt

All-Star first baseman Paul Goldschmidt demonstrates the Broad Jump, which he performs to increase explosive power in his hips and legs.

Develop Baseball Speed With All-Star First Baseman Paul Goldschmidt’s Form Running Drills

Paul Goldschmidt, All-Star first baseman, demonstrates three speed technique drills, that when performed at high-speed, refine his sprinting form.

Learn to Attack Ground Balls With All-Star First Baseman Paul Goldschmidt’s Fungo Fielding Drill

All-Star first baseman Paul Goldschmidt provides tips on how to improve your ground ball fielding technique with the fungo fielding drill.

All-Star First Baseman Paul Goldschmidt's Tips for Mental Toughness

All-Star first baseman Paul Goldschmidt explains his mental toughness strategy and provides tips for baseball players to overcome obstacles in their careers.

All-Star First Baseman Paul Goldschmidt’s Secret to Staying Calm During a Game

All-Star first baseman Paul Goldschmidt explains how he adjusts his breathing to lower his heart rate and stay calm for big plays during a game.