Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

WATCH: Fan Takes Selfie as Diamondbacks Right Fielder Brandon Drury Lands in the Stands

People can't resist taking a selfie whenever the opportunity presents itself. This fan at the Arizona Diamondbacks vs. Miami Marlins game Wedne...

By: Cameron Fields

WATCH: One A's Fan Makes Leaping Catch, Another Crash Lands Into a Row of Seats

When a fan catches a home run or fly ball at a baseball game, it makes for a great highlight and an unforgettable moment for the lucky fan. Rememb...

By: Cameron Fields

REPORT: Under Armour Signs Bryce Harper to the Biggest Endorsement Deal in Baseball History

Bryce Harper has signed a massive 10-year extension with Under Armour that will keep him with the company through 2026. The exact dollar amount ha...

By: Brandon Hall

STUDY: Nearly 90% Of This Year's NFL Draft Picks Played Multiple Sports in High School

There's no doubt many college football recruiters prefer high school athletes who play multiple sports. Now there's concrete evidence proving that m...

By: Brandon Hall

WATCH: Elvis Andrus Makes Sure to Save His Nikes Before Getting His Celebratory Powerade Bath

Ah, the celebratory sports drink bath. All players must endure this wet, sugary ritual after they lead their teams to a big win. Sometimes the icy b...

By: Jordan Zirm

Latest Videos in Baseball

Melvin Upton Jr.'s Power-Packed Baseball Workout

MLB outfielder Melvin (B.J.) Upton Jr. prepares for the season with an intense lower-body and rotational power routine. Get a look at his power-packed baseball workout with strength coach Yo Murphy.

José Bautista’s Med Ball Series for Hitting Power

Three-time Silver Slugger José Bautista performs a series of medicine ball exercises that build the rotational power and technique needed to smash home runs.

José Bautista’s Superset for Maintaining Shoulder Health

MLB All-Star right fielder José Bautista builds shoulder strength and stability with Half-Kneeling Kettlebell Rotations and Pull-Up Hangs, which reduce his risk of a shoulder injury during the baseball season.

How José Bautista Builds Lower-Body Power

José Bautista, six-time MLB All-Star right fielder, performs Kettlebell Swings during his off-season workout with strength coach Ryan Bruggeman. This exercise develops his glutes, which provide the power for hitting and throwing.

Daniel Murphy’s Pre-Workout Scap and Core Routine

MLB second baseman Daniel Murphy performs a core and scapula warm-up to restore mobility and prepare for his workout.