Baseball

Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

MLB Will Test New Protective Headgear For Pitchers During Spring Training

One of the scariest things things for a pitcher is a screaming line drive coming off a bat directly at his head. A pitcher might make an amazing cat...

By: Rob Scott

An Upper-Body Baseball Training Routine for the Off-Season

Baseball season is long and grueling. In the major leagues, they play 162 games plus playoffs, in college they play around 50 games plus playoffs. Teams...

By: Matt Tanneberg

Yasiel Puig is Down to 7 Percent Body Fat, Might be the Most Shredded Dude in Baseball

Yasiel Puig was jacked from the moment he joined the MLB. Then he got even more jacked, adding roughly 25 pounds of (mostly) muscle to his frame ove...

By: Brandon Hall

Why Are Pro Athletes Working Out With a Balloon in Their Mouth?

There seems to be a new fitness trend forming. On the last two video shoots we've been on with pro baseball players, the athletes were breathing wit...

By: Andy Haley

Shaq Thompson: Very Good at Football, Very Bad at Baseball

Versatility is Shaq Thompson's speciality. The former football star for the University of Washington played three positions in his senior year, putt...

By: Jordan Zirm

Latest Videos in Baseball

Nick Ahmed's Lower-Body Power Circuit for Explosive Power

Arizona shortstop Nick Ahmed performs a four-exercise lower-body power circuit during an off-season workout to develop unilateral strength, stability and explosive power.

Arizona Shortstop Nick Ahmed's Hip Strength Superset

During the off-season Arizona shortstop Nick Ahmed performs a superset comprised of Barbell Hip Lifts and Mini Band Rotations to improve hip strength.

Arizona Shortstop Nick Ahmed's Plyo Superset

Arizona shortstop Nick Ahmed performs a superset of Medial Lateral Bounds and Depth Drop to Broad Jump in the off-season to improve his explosiveness during quick changes in direction on the field.

Arizona Shortstop Nick Ahmed's Favorite Baseball Hitting Tips

Arizona shortstop Nick Ahmed shares his two favorite tips to improve hitting power. Add these tricks to your game the next time you step up to the plate to hit like a pro.

Nick Ahmed's Routine for Batting Cage Practice

Arizona shortstop Nick Ahmed steps up to the plate for batting practice during an off-season workout. Ahmed progresses through a variety of hitting techniques to improve his accuracy and consistency.