Baseball

Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

Miami Marlins Closer A.J. Ramos is a Fitness Freak, Deadlifts 525 Pounds

Don't ever let anyone tell you that pitchers aren't strong. Last week, we saw Aroldis Chapman leg press nearly 1,000 pounds. Now we've got Miami...

By: Brandon Hall

Watch Chicago White Sox Prospect Michael Kopech Hit 110 Mph On a Max-Velocity Throw

The Boston Red Sox made a splash in December when they traded for Chicago White Sox ace Chris Sale, adding arguably one of the best pitchers in ba...

By: Jordan Zirm

6 Exercises That Will Help You Become an Explosive Baseball Player

Baseball is a game of repeated bouts of explosive movements (swinging a bat, throwing a ball, accelerating on the base path and in the field). In fact,...

By: Brian Donofrio

The Perfect Baseball Warm-Up

Does your pre-game baseball warm-up improve your on-field performance and range of motion? Is your warm-up exciting your central nervous system and...

By: Alex Simone

The Cleveland Indians Have Been Getting After it in the Gym This Off-Season

The Cleveland Indians came so close. Up 3 games to 1 over the Chicago Cubs in the 2016 World Series, the Tribe needed just one more win to bring home...

By: Jordan Zirm

Latest Videos in Baseball

Gear Up Like an MVP With The Nike Zoom Trout 3 Turf Baseball Shoe

Engineered for five-tool players like Mike Trout, the Nike Zoom Trout 3 Turf baseball shoe caters to players who strive for excellence in every facet of their game.

Unboxing New Era's Political Cap Collection

In the spirit of the 2016 Election, New Era released a series of exclusive caps to encourage everyone to get out and VOTE!

Atlanta Braves Prospect Kyle Muller Wasn't Kidding About His Baseball Dream

He wanted to be in the MLB since he was in first grade, when his teacher and others didn't take his dream seriously. Fresh out of high school, Muller made that dream a reality.

Adam Ottavino Talks About The Importance of Focusing on Skill Development as a Young Athlete

Relief pitcher Adam Ottavino talks about the advice his father gave him as a young athlete and how that advice helped him reach the pros.

How Adam Ottavino Spends His Down Time

Colorado pitcher Adam Ottavino discusses his love for photography and how it is one of his favorite ways to spend his time away from the diamond.