Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

Watch Tim Tebow Crush a Home Run on His First Official Swing as a Pro Baseball Player

Hear that sound? That's the Tim Tebow baseball hype train kicking it into overdrive. Today, the NFL quarterback turned minor league baseball pl...

By: Brandon Hall

Karl-Anthony Towns, Bryce Harper and J.J. Watt Force Gatorade Drinkers to 'Burn it to Earn it' in Hilarious New Campaign

If you happen to be casually strolling down the street sipping a bottle of Gatorade with no perspiration visible on your brow, prepare to be embarrass...

By: Jordan Zirm

The Hidden Pitch Count That's Causing Tommy John Surgeries

The possibility of needing Tommy John surgery is a dark cloud that hangs over baseball players, especially pitchers and catchers. Some wonder when, ...

By: Andy Haley

A Month After Suffering a Groin Tear That Should've Ended His Season, Giancarlo Stanton Is Back Hitting Mammoth Home Runs

On Aug. 14, with the Miami Marlins in the thick of a playoff race, Giancarlo Stanton collapsed in a heap as he tried to stretch a single into a double...

By: Jordan Zirm

Jameis Winston Is Still Considering a Career in Baseball

Jameis Winston's sophomore NFL season got off to a rousing start when he threw for four touchdowns in a Week 1 win over the Atlanta Falcons, but it's ...

By: Jordan Zirm

Latest Videos in Baseball

Atlanta Braves Prospect Kyle Muller Wasn't Kidding About His Baseball Dream

He wanted to be in the MLB since he was in first grade, when his teacher and others didn't take his dream seriously. Fresh out of high school, Muller made that dream a reality.

Brian Dozier Talks About Why Playing Multiple Sports Makes You A Better Athlete

All-Star second baseman Brian Dozier talks about the many sports he played through high school and how they helped him become a better athlete.

How Playing Golf Led Brian Dozier to a Powerful Swing

All-Star second baseman Brian Dozier talks about how his love for golf has helped him develop a power swing a the plate.

Why Brian Dozier Makes Healthy Nutrition Choices

All-Star second baseman Brian Dozier talks about his healthy nutrition choices and how they help him be successful.

Brian Dozier Talks About Life on the Road as an MLB Player

All-Star second baseman Brian Dozier talks about what it is like on the road for an MLB player.