Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

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An Upper-Body Baseball Training Routine for the Off-Season

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Latest Videos in Baseball

Nick Ahmed's Lower-Body Power Circuit for Explosive Power

Arizona shortstop Nick Ahmed performs a four-exercise lower-body power circuit during an off-season workout to develop unilateral strength, stability and explosive power.

Arizona Shortstop Nick Ahmed's Hip Strength Superset

During the off-season Arizona shortstop Nick Ahmed performs a superset comprised of Barbell Hip Lifts and Mini Band Rotations to improve hip strength.

Arizona Shortstop Nick Ahmed's Plyo Superset

Arizona shortstop Nick Ahmed performs a superset of Medial Lateral Bounds and Depth Drop to Broad Jump in the off-season to improve his explosiveness during quick changes in direction on the field.

Arizona Shortstop Nick Ahmed's Favorite Baseball Hitting Tips

Arizona shortstop Nick Ahmed shares his two favorite tips to improve hitting power. Add these tricks to your game the next time you step up to the plate to hit like a pro.

Nick Ahmed's Routine for Batting Cage Practice

Arizona shortstop Nick Ahmed steps up to the plate for batting practice during an off-season workout. Ahmed progresses through a variety of hitting techniques to improve his accuracy and consistency.