Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

Stranger Things: The Disappearance of America's Greatest Athletes

There is a magnificent sports park that stretches for miles and miles. It's a magical kind of playground that contains a great many football field...

By: K. L. Reeves

The Houston Astros Spend 4-Hour Rain Delay Devouring Junk Food, Win Game Anyway

What is a baseball player to do when he's faced with four continuous hours of rain delay and nothing to do but sit around and wait for it to end? It's...

By: Jordan Zirm

Chicago White Sox Slugger Adam Eaton Hit a Grand Slam While Blowing a Big Ol' Bubble of Chewing Gum

"Hitting a round object with another round object as it is moving is the hardest thing to do in all of sports." Ted Williams, arguably the grea...

By: Jordan Zirm

Tim Tebow Wants to Play Pro Baseball, Will Hold a Workout for All 30 MLB Teams

Tim Tebow hasn't thrown an official NFL pass since 2012. Perhaps that's why the Heisman trophy winner and 2010 first-round NFL draft pick has c...

By: Brandon Hall

David Ortiz Got the Best Retirement Gifts From the Seattle Mariners

Boston Red Sox designated hitter David Ortiz has received some cool retirement gifts this season. The Minnesota Twins gave him a jar of peanut butte...

By: Cameron Fields

Latest Videos in Baseball

Brian Dozier Talks About Why Playing Multiple Sports Makes You A Better Athlete

All-Star second baseman Brian Dozier talks about the many sports he played through high school and how they helped him become a better athlete.

How Playing Golf Led Brian Dozier to a Powerful Swing

All-Star second baseman Brian Dozier talks about how his love for golf has helped him develop a power swing a the plate.

Why Brian Dozier Makes Healthy Nutrition Choices

All-Star second baseman Brian Dozier talks about his healthy nutrition choices and how they help him be successful.

Brian Dozier Talks About Life on the Road as an MLB Player

All-Star second baseman Brian Dozier talks about what it is like on the road for an MLB player.

Brian Dozier's Journey from High School to the MLB

All-Star second baseman Brian Dozier talks about his Journey from High School to the MLB.