Baseball

Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

Christian McCaffrey Says Playing Multiple Sports Is the Best Thing He's Ever Done

Christian McCaffrey is a weapon. His ability to dissect a defense in a multitude of ways makes him one of the most entertaining players in the NFL....

By: Brandon Hall

Do Home Run Derbies Actually Screw Up Your Baseball Swing?

There has always been debate among those in baseball as to the effect that participating in the Home Run Derby will have on a player's second half...

By: Jimmy Sheppard

This 400-Meter Walking Lunge Workout Will Put Your Conditioning and Toughness to the Test

3 Types of Athletes That Can Benefit From Lunges Lunges have been at the foundation of my GPP (General Physical Preparedness) work for quite some time....

By: Cory Gregory

How Andrew McCutchen Broke Out of The Biggest Slump of His Career

May 23, 2017. After going 0-for-5 in a loss to the Atlanta Braves, Andrew McCutchen saw his batting average slide to .200. One sports writer claims...

By: Brandon Hall

How to Deal With Common Baseball Injuries

Baseball Injury Season For Hands, Wrists, Elbows Injuries are part of the game. Playing through pain so that you don't have to leave the lineup is a...

By: Dr. Mark E. Pruzansky

Latest Videos in Baseball

STACK Sports Health: The Best Stretches for Baseball Players and Other Overhead Sport Athletes

Learn how to improve shoulder mobility to fend off common injuries that affect pitchers, tennis players, volleyball players and other overhead sports athletes.

Andrew McCutchen's Unlikely Path to MLB Stardom

There were no shortcuts on Andrew McCutchen's journey to the MLB. He never had the best gear or the best facilities at his disposal. But what he did have was an unparalleled drive to see how far the game he loved could take him.

The Warm-Up and Speed Training That Has Developed Andrew McCutchen’s Incredible Athleticism

An inside look at the on-field workouts Andrew McCutchen uses during the off-season at IMG Academy.

Andrew McCutchen’s MVP Weight Room Workout

An inside look at how 2013 NL MVP Andrew McCutchen trains during the off-season at IMG Academy.

Andrew McCutchen Hones His Elite Hand-Eye Coordination in IMG Academy's 'Mind Gym’

Andrew McCutchen uses the "Mind Gym" at IMG Academy to hone his elite hand-eye coordination and visual perception skills.