Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.
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Latest Videos in Baseball
MLB second baseman Daniel Murphy performs three upper-body exercises that strengthen his chest and upper back.
MLB outfielder Melvin (B.J.) Upton Jr. prepares for the season with an intense lower-body and rotational power routine. Get a look at his power-packed baseball workout with strength coach Yo Murphy.
Three-time Silver Slugger José Bautista performs a series of medicine ball exercises that build the rotational power and technique needed to smash home runs.
MLB All-Star right fielder José Bautista builds shoulder strength and stability with Half-Kneeling Kettlebell Rotations and Pull-Up Hangs, which reduce his risk of a shoulder injury during the baseball season.
José Bautista, six-time MLB All-Star right fielder, performs Kettlebell Swings during his off-season workout with strength coach Ryan Bruggeman. This exercise develops his glutes, which provide the power for hitting and throwing.