Agility Training Articles

Success in sports relies on an athlete's ability to move fast and change direction quickly, which is why training for agility and quickness should be the ultimate goal for an athlete's training program. Discover ways to enhance your ability to accelerate, decelerate, change direction, and react quicker with training tips and drills from STACK's network of leading performance coaches and experts.

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Make More Efficient Cuts and Direction Changes With This Simple Form Tip

If you're a college wide receiver looking for a way to gain more separation on your routes or just a middle school athlete simply looking to move faster...

Jimmy Butler's Explosive Single-Leg Strength Workout

Jimmy Butler is a two-time NBA All-Star. In 2015, he was named Most Improved Player thanks to his stellar defense and for scoring over 400 more points...

How Paul George and Reggie Jackson Push Each Other to the Limit

Although the Detroit Pistons and Indiana Pacers play in the same division, Paul George and Reggie Jackson are close friends off the court. Over ...

2 Adductor Strength Exercises That Improve Agility

Strength Training and the Adductors We squat, we dead-lift and we jump but athletes often miss out on adductor strength exercises. There are three...

Improve Your Agility With 4 Speed Ladder Drills

You can be the fastest athlete in the world, but unless you're Usain Bolt, all that speed won't do you much good if you can't stop and change directio...

Improve Your Reaction Time by Adding Exercise Balls to Your Football Drills

Exercise balls and it's use in a fitness program has been proven on various levels to increase stability, posture and various stretching techniques to...

An In-Season Speed and Agility Workout for Defensive Backs and Wide Receivers

In-Season Speed and Agility for Wide Receivers and Defensive Backs Speed and agility are critical abilities for football players, but especially wide...

5 Keys to Lacrosse Speed Training

Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...

Check Out Rajon Rondo's Resisted Defensive Shuffle Workout

The Chicago Bulls have completely revamped their roster as they head into the 2016-2017 NBA season. They traded Derrick Rose and Joakim Noah to the ...

Find Out Why NFL Superstars Are Training With This Elite Footwork Coach

The best NFL receivers perform footwork drills that allow them to stop on a dime, quickly change directions and juke defenders out of their cleats. ...

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