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Try This Coffee and Fruit Smoothie for a Pre-Workout Energy Boost

Have you ever tried a caffeinated smoothie? If not, you are missing out on all the benefits of caffeine for performance. Although coffee is often...

3 Fruit Recipes That Alleviate Sore Muscles

All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

6 Reasons You Should Eat Almonds Every Day

Almonds might be the single most popular snack in America. According to some estimates, Americans consume 10 times as many almonds as they did back ...

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

What You Can Learn About Nutrition Planning From NFL Draft Prospects

Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...

The Recovery Benefits of Tart Cherry Supplements

Athletes know that supplementing your diet with protein shakes, bars, and vitamins can help with recovering from a hard workout or game. A new...

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

How Ganon Baker Develops Elite Basketball Players

Even the best basketball players need to continue to refine their court skills. If they sit around resting on their laurels, their opponents will ...

9 Spectacular Benefits of Eating Spinach Everyday

Spinach is incredibly good for you. Not only is it super low in calories, it's packed with vitamins, antioxidants and useful nutrients. It also ha...

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